20.6 km | 01:41:35 | 04:55/km日期: 2015-10-31 08:22 - 總爬升: 399 m - 地點: 石門水庫 - 天氣: 晴 - 卡路里: 1106 Cal - 溫度: 22°C - 濕度: 86%
Pace: 03'50" / 04'38" / 04'27" / 05'16" / 05'42" / 05'26" / 05'07" / 05'12" / 04'56" / 04'57" / 04'33" / 05'25" / 04'32" / 06'16" / 04'49" / 04'34" / 04'41" / 04'39" / 04'40" / 04'49" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" | 1000 / 1000 |
2 | | 04'35" (+00'46") | 995 / 1995 |
3 | | 04'26" (+00'37") | 1002 / 2998 |
4 | | 05'13" (+01'24") | 1001 / 3999 |
5 | | 05'43" (+01'54") | 1012 / 5012 |
6 | | 05'26" (+01'37") | 999 / 6012 |
7 | | 05'09" (+01'20") | 1005 / 7017 |
8 | | 05'13" (+01'24") | 998 / 8016 |
9 | | 04'51" (+01'02") | 996 / 9012 |
10 | | 04'59" (+01'10") | 1003 / 10016 |
11 | | 04'31" (+00'42") | 1004 / 11020 |
12 | | 05'22" (+01'33") | 995 / 12016 |
13 | | 04'34" (+00'45") | 1004 / 13020 |
14 | | 05'57" (+02'08") | 1040 / 14061 |
15 | | 05'06" (+01'17") | 961 / 15022 |
16 | | 04'31" (+00'42") | 1006 / 16028 |
17 | | 04'42" (+00'53") | 1011 / 17040 |
18 | | 04'36" (+00'47") | 997 / 18037 |
19 | | 04'42" (+00'53") | 993 / 19031 |
20 | | 04'45" (+00'56") | 1013 / 20044 |
21 | | 05'03" (+01'14") | 585 / 20630 |
10月累積里程 : 89.75 km
Android - InFocus InFocus M2 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'50" | 00:03'50" |
2 | 04'38" | 00:08'28" |
3 | 04'27" | 00:12'55" |
4 | 05'16" | 00:18'11" |
5 | 05'42" | 00:23'53" |
6 | 05'26" | 00:29'19" |
7 | 05'07" | 00:34'26" |
8 | 05'12" | 00:39'38" |
9 | 04'56" | 00:44'34" |
10 | 04'57" | 00:49'31" |
11 | 04'33" | 00:54'04" |
12 | 05'25" | 00:59'29" |
13 | 04'32" | 01:04'01" |
14 | 06'16" | 01:10'17" |
15 | 04'49" | 01:15'06" |
16 | 04'34" | 01:19'40" |
17 | 04'41" | 01:24'21" |
18 | 04'39" | 01:29'00" |
19 | 04'40" | 01:33'40" |
20 | 04'49" | 01:38'29" |
20.6 | 04'54" | 01:41'35" |