16.0 km | 01:20:29 | 05:01/km日期: 2022-11-13 06:06 - 平均心率: 175 - 卡路里: 865 Cal - 總步數: 14432 - 平均步頻: 179 - 平均步幅: 111 cm - 溫度: 24°C - 濕度: 80%
Pace: 05'19" / 05'06" / 05'01" / 05'02" / 04'55" / 04'57" / 04'50" / 05'02" / 05'11" / 05'11" / 05'01" / 05'02" / 04'51" / 05'03" / 04'40" / 04'55" / 10'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'39") | 1001 / 1001 | 176 / 106 |
| 2 | | 05'06" (+00'27") | 1000 / 2002 | 177 / 110 |
| 3 | | 05'01" (+00'22") | 1001 / 3003 | 177 / 112 |
| 4 | | 05'00" (+00'21") | 1000 / 4003 | 178 / 111 |
| 5 | | 04'56" (+00'17") | 1002 / 5006 | 177 / 113 |
| 6 | | 04'55" (+00'16") | 1000 / 6006 | 180 / 112 |
| 7 | | 04'52" (+00'13") | 1002 / 7009 | 177 / 115 |
| 8 | | 05'04" (+00'25") | 1002 / 8012 | 177 / 111 |
| 9 | | 05'12" (+00'33") | 1002 / 9014 | 179 / 107 |
| 10 | | 05'11" (+00'32") | 1000 / 10014 | 179 / 107 |
| 11 | | 05'01" (+00'22") | 1000 / 11015 | 180 / 110 |
| 12 | | 05'02" (+00'23") | 1000 / 12016 | 181 / 109 |
| 13 | | 04'51" (+00'12") | 1000 / 13017 | 182 / 112 |
| 14 | | 05'02" (+00'23") | 1002 / 14019 | 179 / 110 |
| 15 | | 04'39" | 1000 / 15020 | 182 / 117 |
| 16 | | 04'57" (+00'18") | 1000 / 16020 | 182 / 110 |
| 17 | | 07'49" (+03'10") | 14 / 16035 | 171 / 74 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 205.56 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'01" | 00:15'26" |
| 4 | 05'02" | 00:20'28" |
| 5 | 04'55" | 00:25'23" |
| 6 | 04'57" | 00:30'20" |
| 7 | 04'50" | 00:35'10" |
| 8 | 05'02" | 00:40'12" |
| 9 | 05'11" | 00:45'23" |
| 10 | 05'11" | 00:50'34" |
| 11 | 05'01" | 00:55'35" |
| 12 | 05'02" | 01:00'37" |
| 13 | 04'51" | 01:05'28" |
| 14 | 05'03" | 01:10'31" |
| 15 | 04'40" | 01:15'11" |
| 16 | 04'55" | 01:20'06" |
| 16.0 | 10'44" | 01:20'29" |
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