11.1 km | 01:06:32 | 06:00/km日期: 2015-10-25 05:38 - 卡路里: 737 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'28" / 06'12" / 06'12" / 06'12" / 06'08" / 05'52" / 05'48" / 05'52" / 05'52" / 05'20" / 06'16" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'16") | 1004 / 1004 |
| 2 | | 06'15" (+00'59") | 1002 / 2006 |
| 3 | | 06'10" (+00'54") | 992 / 2998 |
| 4 | | 06'14" (+00'58") | 1006 / 4005 |
| 5 | | 06'06" (+00'50") | 1002 / 5007 |
| 6 | | 05'53" (+00'37") | 996 / 6003 |
| 7 | | 05'49" (+00'33") | 996 / 6999 |
| 8 | | 05'54" (+00'38") | 1004 / 8004 |
| 9 | | 05'50" (+00'34") | 1002 / 9007 |
| 10 | | 05'16" | 999 / 10006 |
| 11 | | 06'19" (+01'03") | 1000 / 11007 |
| 12 | | 07'37" (+02'21") | 35 / 11042 |
10月累積里程 :
242.12 km 
Merrell Merrell Flux Glove Sport 累積 :
1060.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'12" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'12" | 00:25'04" |
| 5 | 06'08" | 00:31'12" |
| 6 | 05'52" | 00:37'04" |
| 7 | 05'48" | 00:42'52" |
| 8 | 05'52" | 00:48'44" |
| 9 | 05'52" | 00:54'36" |
| 10 | 05'20" | 00:59'56" |
| 11 | 06'16" | 01:06'12" |
| 11.0 | 07'56" | 01:06'32" |
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