10.0 km | 00:59:11 | 05:55/km日期: 2015-10-25 16:11 - 總爬升: 101 m - 平均心率: 144 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 68%
Pace: 05'21" / 05'24" / 05'10" / 05'45" / 06'15" / 05'49" / 06'42" / 06'44" / 05'42" / 06'18" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'12") | 1000 / 1000 |
| 2 | | 05'24" (+00'15") | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'44" (+00'35") | 1000 / 4000 |
| 5 | | 06'15" (+01'06") | 1000 / 5000 |
| 6 | | 05'49" (+00'40") | 1000 / 6000 |
| 7 | | 06'42" (+01'33") | 1000 / 7000 |
| 8 | | 06'43" (+01'34") | 1000 / 8000 |
| 9 | | 05'42" (+00'33") | 1000 / 9000 |
| 10 | | 06'18" (+01'09") | 1000 / 10000 |
| 11 | | 05'13" (+00'04") | 2 / 10002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 21298~25885 | 65~79% |
| 2:M馬拉松配速區 | 25885~29162 | 79~89% |
| 3:T乳酸耐力區 | 29162~30145 | 89~92% |
| 4:A無氧耐力區 | 30145~31947 | 92~97.5% |
| 5:I最大耗氧區 | 31947~32767 | 97.5~100% |
| 最大心率為32767 點此去設定最大心率 |
10月累積里程 : 180.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'24" | 00:10'45" |
| 3 | 05'10" | 00:15'55" |
| 4 | 05'45" | 00:21'40" |
| 5 | 06'15" | 00:27'55" |
| 6 | 05'49" | 00:33'44" |
| 7 | 06'42" | 00:40'26" |
| 8 | 06'44" | 00:47'10" |
| 9 | 05'42" | 00:52'52" |
| 10 | 06'18" | 00:59'10" |
| 10.0 | 06'35" | 00:59'11" |
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