10.5 km | 01:14:50 | 07:06/km日期: 2015-10-26 19:46 - 總爬升: 264 m - 地點: 繞一下 - 天氣: 微涼 月亮光 - 卡路里: 786 Cal - 溫度: 25°C - 濕度: 81%
Pace: 09'32" / 08'06" / 08'32" / 06'04" / 06'58" / 06'26" / 06'59" / 07'18" / 05'03" / 06'54" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'25" (+04'26") | 998 / 998 |
2 | | 08'10" (+03'11") | 1006 / 2004 |
3 | | 08'34" (+03'35") | 995 / 3000 |
4 | | 05'59" (+01'00") | 999 / 3999 |
5 | | 07'01" (+02'02") | 1002 / 5002 |
6 | | 06'24" (+01'25") | 1002 / 6004 |
7 | | 06'57" (+01'58") | 1010 / 7015 |
8 | | 07'26" (+02'27") | 1002 / 8017 |
9 | | 04'59" | 1000 / 9017 |
10 | | 06'46" (+01'47") | 996 / 10013 |
11 | | 05'53" (+00'54") | 503 / 10517 |
來小跑一下,讓腿痠一點,@@"~果然 大腿有痠了 呵呵~
10月累積里程 : 207.27 km
Android - HTC HTC_E9pw 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'32" | 00:09'32" |
2 | 08'06" | 00:17'38" |
3 | 08'32" | 00:26'10" |
4 | 06'04" | 00:32'14" |
5 | 06'58" | 00:39'12" |
6 | 06'26" | 00:45'38" |
7 | 06'59" | 00:52'37" |
8 | 07'18" | 00:59'55" |
9 | 05'03" | 01:04'58" |
10 | 06'54" | 01:11'52" |
10.5 | 05'44" | 01:14'50" |