11.3 km | 01:10:31 | 06:15/km日期: 2015-10-30 05:53 - 卡路里: 816 Cal - 溫度: 22°C - 濕度: 92%
Pace: 06'29" / 06'21" / 06'23" / 06'16" / 06'32" / 06'23" / 06'11" / 05'14" / 06'15" / 06'32" / 06'05" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'16") | 1000 / 1000 |
| 2 | | 06'20" (+01'07") | 1000 / 2000 |
| 3 | | 06'23" (+01'10") | 1000 / 3000 |
| 4 | | 06'15" (+01'02") | 1000 / 4000 |
| 5 | | 06'32" (+01'19") | 1000 / 5000 |
| 6 | | 06'22" (+01'09") | 1000 / 6000 |
| 7 | | 06'10" (+00'57") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 06'15" (+01'02") | 1000 / 9000 |
| 10 | | 06'31" (+01'18") | 1000 / 10000 |
| 11 | | 06'05" (+00'52") | 1000 / 11000 |
| 12 | | 07'13" (+02'00") | 255 / 11255 |
10月累積里程 : 116.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'16" | 00:25'29" |
| 5 | 06'32" | 00:32'01" |
| 6 | 06'23" | 00:38'24" |
| 7 | 06'11" | 00:44'35" |
| 8 | 05'14" | 00:49'49" |
| 9 | 06'15" | 00:56'04" |
| 10 | 06'32" | 01:02'36" |
| 11 | 06'05" | 01:08'41" |
| 11.3 | 07'13" | 01:10'32" |
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