36.7 km | 05:39:10 | 09:14/km日期: 2022-11-13 06:20 - 總爬升: 166 m - 卡路里: 3236 Cal - 溫度: 23°C - 濕度: 100%
Pace: 07'52" / 06'37" / 07'03" / 06'26" / 07'23" / 06'47" / 08'28" / 07'17" / 07'24" / 07'28" / 08'55" / 09'26" / 09'51" / 09'02" / 10'00" / 10'35" / 10'25" / 08'46" / 10'00" / 08'01" / 08'58" / 09'05" / 10'14" / 11'50" / 10'53" / 11'17" / 11'41" / 09'16" / 10'11" / 09'41" / 09'15" / 10'25" / 10'07" / 09'33" / 09'07" / 09'37" / 14'52" /
11月累積里程 : 155.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'37" | 00:14'29" |
| 3 | 07'03" | 00:21'32" |
| 4 | 06'26" | 00:27'58" |
| 5 | 07'23" | 00:35'21" |
| 6 | 06'47" | 00:42'08" |
| 7 | 08'28" | 00:50'36" |
| 8 | 07'17" | 00:57'53" |
| 9 | 07'24" | 01:05'17" |
| 10 | 07'28" | 01:12'45" |
| 11 | 08'55" | 01:21'40" |
| 12 | 09'26" | 01:31'06" |
| 13 | 09'51" | 01:40'57" |
| 14 | 09'02" | 01:49'59" |
| 15 | 10'00" | 01:59'59" |
| 16 | 10'35" | 02:10'34" |
| 17 | 10'25" | 02:20'59" |
| 18 | 08'46" | 02:29'45" |
| 19 | 10'00" | 02:39'45" |
| 20 | 08'01" | 02:47'46" |
| 21 | 08'58" | 02:56'44" |
| 22 | 09'05" | 03:05'49" |
| 23 | 10'14" | 03:16'03" |
| 24 | 11'50" | 03:27'53" |
| 25 | 10'53" | 03:38'46" |
| 26 | 11'17" | 03:50'03" |
| 27 | 11'41" | 04:01'44" |
| 28 | 09'16" | 04:11'00" |
| 29 | 10'11" | 04:21'11" |
| 30 | 09'41" | 04:30'52" |
| 31 | 09'15" | 04:40'07" |
| 32 | 10'25" | 04:50'32" |
| 33 | 10'07" | 05:00'39" |
| 34 | 09'33" | 05:10'12" |
| 35 | 09'07" | 05:19'19" |
| 36 | 09'37" | 05:28'56" |
| 36.7 | 14'55" | 05:39'12" |
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