15.1 km | 01:23:52 | 05:34/km日期: 2015-10-26 17:52 - 卡路里: 1003 Cal - 溫度: 27°C - 濕度: 88%
Pace: 05'36" / 05'24" / 05'20" / 05'24" / 05'28" / 05'28" / 05'24" / 05'28" / 05'28" / 05'32" / 05'36" / 05'44" / 05'52" / 05'48" / 06'00" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'24") | 1000 / 1000 |
2 | | 05'21" | 1002 / 2001 |
3 | | 05'23" (+00'02") | 1002 / 3005 |
4 | | 05'23" (+00'02") | 1000 / 4006 |
5 | | 05'29" (+00'08") | 996 / 5002 |
6 | | 05'28" (+00'07") | 1002 / 6005 |
7 | | 05'27" (+00'06") | 997 / 7002 |
8 | | 05'26" (+00'05") | 1004 / 8006 |
9 | | 05'25" (+00'04") | 994 / 9000 |
10 | | 05'34" (+00'13") | 1004 / 10004 |
11 | | 05'37" (+00'16") | 999 / 11003 |
12 | | 05'41" (+00'20") | 993 / 11996 |
13 | | 05'54" (+00'33") | 1004 / 13000 |
14 | | 05'51" (+00'30") | 1002 / 14002 |
15 | | 06'01" (+00'40") | 996 / 14998 |
16 | | 11'06" (+05'45") | 18 / 15016 |
10月累積里程 :
242.12 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'24" | 00:11'00" |
3 | 05'20" | 00:16'20" |
4 | 05'24" | 00:21'44" |
5 | 05'28" | 00:27'12" |
6 | 05'28" | 00:32'40" |
7 | 05'24" | 00:38'04" |
8 | 05'28" | 00:43'32" |
9 | 05'28" | 00:49'00" |
10 | 05'32" | 00:54'32" |
11 | 05'36" | 01:00'08" |
12 | 05'44" | 01:05'52" |
13 | 05'52" | 01:11'44" |
14 | 05'48" | 01:17'32" |
15 | 06'00" | 01:23'32" |
15.0 | 20'49" | 01:23'52" |