15.0 km | 01:18:01 | 05:11/km日期: 2022-11-20 17:24 - 平均心率: 162 - 卡路里: 811 Cal - 總步數: 13070 - 平均步頻: 167 - 平均步幅: 115 cm - 溫度: 25°C - 濕度: 74%
Pace: 05'28" / 05'13" / 05'13" / 04'46" / 04'48" / 05'19" / 05'22" / 05'12" / 05'12" / 05'08" / 04'54" / 05'30" / 05'19" / 05'14" / 05'05" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'41") | 1003 / 1003 | 165 / 111 |
2 | | 05'14" (+00'29") | 1000 / 2004 | 163 / 116 |
3 | | 05'12" (+00'27") | 1000 / 3004 | 164 / 117 |
4 | | 04'47" (+00'02") | 1002 / 4006 | 165 / 126 |
5 | | 04'45" | 1000 / 5006 | 167 / 125 |
6 | | 05'21" (+00'36") | 1000 / 6006 | 163 / 114 |
7 | | 05'21" (+00'36") | 1003 / 7009 | 169 / 110 |
8 | | 05'11" (+00'26") | 1000 / 8010 | 170 / 112 |
9 | | 05'13" (+00'28") | 1001 / 9012 | 170 / 112 |
10 | | 05'08" (+00'23") | 1000 / 10012 | 169 / 114 |
11 | | 04'53" (+00'08") | 1000 / 11013 | 170 / 119 |
12 | | 05'32" (+00'47") | 1000 / 12014 | 162 / 110 |
13 | | 05'16" (+00'31") | 1001 / 13015 | 170 / 111 |
14 | | 05'14" (+00'29") | 1003 / 14019 | 170 / 111 |
15 | | 05'07" (+00'22") | 1000 / 15019 | 170 / 114 |
16 | | 05'49" (+01'04") | 14 / 15034 | 168 / 102 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
114.23 km acsis MAGIC SPEED 2(2E) 累積 :
246.4 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'13" | 00:10'41" |
3 | 05'13" | 00:15'54" |
4 | 04'46" | 00:20'40" |
5 | 04'48" | 00:25'28" |
6 | 05'19" | 00:30'47" |
7 | 05'22" | 00:36'09" |
8 | 05'12" | 00:41'21" |
9 | 05'12" | 00:46'33" |
10 | 05'08" | 00:51'41" |
11 | 04'54" | 00:56'35" |
12 | 05'30" | 01:02'05" |
13 | 05'19" | 01:07'24" |
14 | 05'14" | 01:12'38" |
15 | 05'05" | 01:17'43" |
15.0 | 08'34" | 01:18'01" |