|  100.0 km | 20:18:33 | 12:11/km| 官方成績 | | 日期 | 2022-11-18 | | 成績 | 20:18:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 12:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'29" | 01:23'59" | | 00:44'30" (+05'01") | | 00:48'14" (+08'45") | 01:37'26" (+13'27") | | 00:49'12" (+09'43") | | 00:56'05" (+16'36") | 01:48'24" (+24'25") | | 00:52'19" (+12'50") | | 00:47'39" (+08'10") | 01:52'44" (+28'45") | | 01:05'05" (+25'36") | | 01:14'04" (+34'35") | 02:38'11" (+14'12") | | 01:24'07" (+44'38") | | 01:03'08" (+23'39") | 01:45'44" (+21'45") | | 00:42'36" (+03'07") | | 00:56'01" (+16'32") | 02:08'09" (+44'10") | | 01:12'08" (+32'39") | | 00:58'01" (+18'32") | 02:03'34" (+39'35") | | 01:05'33" (+26'04") | | 01:13'54" (+34'25") | 02:33'21" (+09'22") | | 01:19'27" (+39'58") | | 01:02'50" (+23'21") | 02:04'39" (+40'40") | | 01:01'49" (+22'20") | |
日期: 2022-11-18 21:00 - 平均心率: 113 - 卡路里: 6435 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'50" (+01'10") | 1000 / 1000 | | 2 | | 07'52" (+01'12") | 1000 / 2000 | | 3 | | 08'12" (+01'32") | 1000 / 3000 | | 4 | | 07'52" (+01'12") | 1000 / 4000 | | 5 | | 07'41" (+01'01") | 1000 / 5000 |
| 6 | | 08'13" (+01'33") | 1000 / 6000 | | 7 | | 10'27" (+03'47") | 1000 / 7000 | | 8 | | 08'08" (+01'28") | 1000 / 8000 | | 9 | | 08'10" (+01'30") | 1000 / 9000 | | 10 | | 09'29" (+02'49") | 1000 / 10000 | | 11 | | 08'47" (+02'07") | 1000 / 11000 | | 12 | | 09'43" (+03'03") | 1000 / 12000 | | 13 | | 11'11" (+04'31") | 1000 / 13000 | | 14 | | 09'38" (+02'58") | 1000 / 14000 | | 15 | | 08'52" (+02'12") | 1000 / 15000 | | 16 | | 10'26" (+03'46") | 1000 / 16000 | | 17 | | 09'36" (+02'56") | 1000 / 17000 | | 18 | | 10'45" (+04'05") | 1000 / 18000 | | 19 | | 08'45" (+02'05") | 1000 / 19000 | | 20 | | 09'36" (+02'56") | 1000 / 20000 | | 21 | | 08'51" (+02'11") | 1000 / 21000 | | 22 | | 11'29" (+04'49") | 1000 / 22000 | | 23 | | 18'07" (+11'27") | 1000 / 23000 | | 24 | | 08'19" (+01'39") | 1000 / 24000 | | 25 | | 09'16" (+02'36") | 1000 / 25000 | | 26 | | 11'24" (+04'44") | 1000 / 26000 | | 27 | | 08'15" (+01'35") | 1000 / 27000 | | 28 | | 11'22" (+04'42") | 1000 / 28000 | | 29 | | 08'26" (+01'46") | 1000 / 29000 | | 30 | | 12'49" (+06'09") | 1000 / 30000 | | 31 | | 09'22" (+02'42") | 1000 / 31000 | | 32 | | 09'43" (+03'03") | 1000 / 32000 | | 33 | | 10'00" (+03'20") | 1000 / 33000 | | 34 | | 08'37" (+01'57") | 1000 / 34000 | | 35 | | 09'55" (+03'15") | 1000 / 35000 | | 36 | | 12'08" (+05'28") | 1000 / 36000 | | 37 | | 15'08" (+08'28") | 1000 / 37000 | | 38 | | 11'01" (+04'21") | 1000 / 38000 | | 39 | | 13'23" (+06'43") | 1000 / 39000 | | 40 | | 13'22" (+06'42") | 1000 / 40000 | | 41 | | 14'57" (+08'17") | 1000 / 41000 | | 42 | | 12'18" (+05'38") | 1000 / 42000 | | 43 | | 10'41" (+04'01") | 1000 / 43000 | | 44 | | 16'23" (+09'43") | 1000 / 44000 | | 45 | | 19'44" (+13'04") | 1000 / 45000 | | 46 | | 14'24" (+07'44") | 1000 / 46000 | | 47 | | 17'50" (+11'10") | 1000 / 47000 | | 48 | | 14'00" (+07'20") | 1000 / 48000 | | 49 | | 15'16" (+08'36") | 1000 / 49000 | | 50 | | 22'34" (+15'54") | 1000 / 50000 | | 51 | | 10'34" (+03'54") | 1000 / 51000 | | 52 | | 11'24" (+04'44") | 1000 / 52000 | | 53 | | 10'54" (+04'14") | 1000 / 53000 | | 54 | | 17'10" (+10'30") | 1000 / 54000 | | 55 | | 13'04" (+06'24") | 1000 / 55000 | | 56 | | 06'40" | 1000 / 56000 | | 57 | | 07'52" (+01'12") | 1000 / 57000 | | 58 | | 11'45" (+05'05") | 1000 / 58000 | | 59 | | 07'25" (+00'45") | 1000 / 59000 | | 60 | | 08'51" (+02'11") | 1000 / 60000 | | 61 | | 10'38" (+03'58") | 1000 / 61000 | | 62 | | 10'02" (+03'22") | 1000 / 62000 | | 63 | | 14'14" (+07'34") | 1000 / 63000 | | 64 | | 10'48" (+04'08") | 1000 / 64000 | | 65 | | 10'18" (+03'38") | 1000 / 65000 | | 66 | | 18'40" (+12'00") | 1000 / 66000 | | 67 | | 08'52" (+02'12") | 1000 / 67000 | | 68 | | 20'32" (+13'52") | 1000 / 68000 | | 69 | | 08'49" (+02'09") | 1000 / 69000 | | 70 | | 15'13" (+08'33") | 1000 / 70000 | | 71 | | 12'16" (+05'36") | 1000 / 71000 | | 72 | | 09'16" (+02'36") | 1000 / 72000 | | 73 | | 08'34" (+01'54") | 1000 / 73000 | | 74 | | 14'38" (+07'58") | 1000 / 74000 | | 75 | | 13'14" (+06'34") | 1000 / 75000 | | 76 | | 12'49" (+06'09") | 1000 / 76000 | | 77 | | 16'15" (+09'35") | 1000 / 77000 | | 78 | | 12'02" (+05'22") | 1000 / 78000 | | 79 | | 12'01" (+05'21") | 1000 / 79000 | | 80 | | 12'24" (+05'44") | 1000 / 80000 | | 81 | | 14'08" (+07'28") | 1000 / 81000 | | 82 | | 13'24" (+06'44") | 1000 / 82000 | | 83 | | 12'55" (+06'15") | 1000 / 83000 | | 84 | | 19'19" (+12'39") | 1000 / 84000 | | 85 | | 14'04" (+07'24") | 1000 / 85000 | | 86 | | 14'33" (+07'53") | 1000 / 86000 | | 87 | | 17'53" (+11'13") | 1000 / 87000 | | 88 | | 18'26" (+11'46") | 1000 / 88000 | | 89 | | 14'42" (+08'02") | 1000 / 89000 | | 90 | | 13'50" (+07'10") | 1000 / 90000 | | 91 | | 08'59" (+02'19") | 1000 / 91000 | | 92 | | 15'53" (+09'13") | 1000 / 92000 | | 93 | | 14'40" (+08'00") | 1000 / 93000 | | 94 | | 10'34" (+03'54") | 1000 / 94000 | | 95 | | 12'42" (+06'02") | 1000 / 95000 | | 96 | | 10'25" (+03'45") | 1000 / 96000 | | 97 | | 11'26" (+04'46") | 1000 / 97000 | | 98 | | 15'52" (+09'12") | 1000 / 98000 | | 99 | | 12'24" (+05'44") | 1000 / 99000 | | 100 | | 11'38" (+04'58") | 1000 / 100000 | | 101 | | 10'03" (+03'23") | 1000 / 101000 | | 102 | | 08'32" (+01'52") | 1000 / 102000 |
賽後評分: 累 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 181.72 km  SKECHERS GO RUN RIDE 8(白) 累積 : 754.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 07'53" | 00:15'43" | | 3 | 08'12" | 00:23'55" | | 4 | 07'52" | 00:31'47" | | 5 | 07'42" | 00:39'29" | | 6 | 08'14" | 00:47'43" | | 7 | 10'28" | 00:58'11" | | 8 | 08'09" | 01:06'20" | | 9 | 08'10" | 01:14'30" | | 10 | 09'29" | 01:23'59" | | 11 | 08'47" | 01:32'46" | | 12 | 09'44" | 01:42'30" | | 13 | 11'12" | 01:53'42" | | 14 | 09'38" | 02:03'20" | | 15 | 08'53" | 02:12'13" | | 16 | 10'27" | 02:22'40" | | 17 | 09'36" | 02:32'16" | | 18 | 10'46" | 02:43'02" | | 19 | 08'46" | 02:51'48" | | 20 | 09'37" | 03:01'25" | | 21 | 08'52" | 03:10'17" | | 22 | 11'29" | 03:21'46" | | 23 | 18'08" | 03:39'54" | | 24 | 08'19" | 03:48'13" | | 25 | 09'17" | 03:57'30" | | 26 | 11'24" | 04:08'54" | | 27 | 08'16" | 04:17'10" | | 28 | 11'22" | 04:28'32" | | 29 | 08'27" | 04:36'59" | | 30 | 12'50" | 04:49'49" | | 31 | 09'22" | 04:59'11" | | 32 | 09'44" | 05:08'55" | | 33 | 10'00" | 05:18'55" | | 34 | 08'37" | 05:27'32" | | 35 | 09'56" | 05:37'28" | | 36 | 12'09" | 05:49'37" | | 37 | 15'20" | 06:04'57" | | 38 | 10'50" | 06:15'47" | | 39 | 13'23" | 06:29'10" | | 40 | 13'23" | 06:42'33" | | 41 | 14'57" | 06:57'30" | | 42 | 12'18" | 07:09'48" | | 43 | 10'41" | 07:20'29" | | 44 | 16'24" | 07:36'53" | | 45 | 19'44" | 07:56'37" | | 46 | 14'25" | 08:11'02" | | 47 | 17'51" | 08:28'53" | | 48 | 14'00" | 08:42'53" | | 49 | 15'16" | 08:58'09" | | 50 | 22'35" | 09:20'44" | | 51 | 10'35" | 09:31'19" | | 52 | 11'24" | 09:42'43" | | 53 | 10'54" | 09:53'37" | | 54 | 17'11" | 10:10'48" | | 55 | 13'04" | 10:23'52" | | 56 | 06'40" | 10:30'32" | | 57 | 07'52" | 10:38'24" | | 58 | 11'46" | 10:50'10" | | 59 | 07'26" | 10:57'36" | | 60 | 08'52" | 11:06'28" | | 61 | 10'38" | 11:17'06" | | 62 | 10'03" | 11:27'09" | | 63 | 14'14" | 11:41'23" | | 64 | 10'48" | 11:52'11" | | 65 | 10'18" | 12:02'29" | | 66 | 18'41" | 12:21'10" | | 67 | 08'53" | 12:30'03" | | 68 | 20'32" | 12:50'35" | | 69 | 08'49" | 12:59'24" | | 70 | 15'13" | 13:14'37" | | 71 | 12'17" | 13:26'54" | | 72 | 09'16" | 13:36'10" | | 73 | 08'35" | 13:44'45" | | 74 | 14'38" | 13:59'23" | | 75 | 13'15" | 14:12'38" | | 76 | 12'50" | 14:25'28" | | 77 | 16'15" | 14:41'43" | | 78 | 12'03" | 14:53'46" | | 79 | 12'01" | 15:05'47" | | 80 | 12'24" | 15:18'11" | | 81 | 14'09" | 15:32'20" | | 82 | 13'25" | 15:45'45" | | 83 | 12'56" | 15:58'41" | | 84 | 19'19" | 16:18'00" | | 85 | 14'05" | 16:32'05" | | 86 | 14'34" | 16:46'39" | | 87 | 17'53" | 17:04'32" | | 88 | 18'27" | 17:22'59" | | 89 | 14'42" | 17:37'41" | | 90 | 13'51" | 17:51'32" | | 91 | 08'59" | 18:00'31" | | 92 | 15'54" | 18:16'25" | | 93 | 14'40" | 18:31'05" | | 94 | 10'35" | 18:41'40" | | 95 | 12'42" | 18:54'22" | | 96 | 10'26" | 19:04'48" | | 97 | 11'27" | 19:16'15" | | 98 | 15'52" | 19:32'07" | | 99 | 12'25" | 19:44'32" | | 100 | 11'39" | 19:56'11" | | 101 | 10'03" | 20:06'14" | | 102 | 08'33" | 20:14'47" | | 102.6 | 05'58" | 20:18'35" |
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