10.0 km | 01:04:14 | 06:24/km日期: 2022-11-14 19:06 - 天氣: 涼爽 - 平均心率: 131 - 卡路里: 601 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 79%
Pace: 08'32" / 07'09" / 06'33" / 06'39" / 06'31" / 06'24" / 06'09" / 05'51" / 05'29" / 05'32" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'23") | 7475 / 7475 |
| 2 | | 05'39" (+00'21") | 100 / 7575 |
| 3 | | 05'50" (+00'32") | 100 / 7675 |
| 4 | | 05'46" (+00'28") | 100 / 7775 |
| 5 | | 05'40" (+00'22") | 100 / 7875 |
| 6 | | 05'46" (+00'28") | 100 / 7975 |
| 7 | | 05'40" (+00'22") | 100 / 8075 |
| 8 | | 05'35" (+00'17") | 100 / 8175 |
| 9 | | 05'35" (+00'17") | 100 / 8275 |
| 10 | | 05'18" | 100 / 8375 |
| 11 | | 05'31" (+00'13") | 100 / 8475 |
| 12 | | 05'42" (+00'24") | 100 / 8575 |
| 13 | | 05'48" (+00'30") | 100 / 8675 |
| 14 | | 05'29" (+00'11") | 1355 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
315.92 km 
Reebok Energen Run 累積 :
253.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'09" | 00:15'41" |
| 3 | 06'33" | 00:22'14" |
| 4 | 06'39" | 00:28'53" |
| 5 | 06'31" | 00:35'24" |
| 6 | 06'24" | 00:41'48" |
| 7 | 06'09" | 00:47'57" |
| 8 | 05'51" | 00:53'48" |
| 9 | 05'29" | 00:59'17" |
| 10 | 05'32" | 01:04'49" |
| 10.0 | 03'09" | 01:04'55" |
展開計圈分析
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