19.7 km | 01:42:19 | 05:10/km日期: 2015-10-26 20:05 - 地點: 田心國小 - 天氣: 涼爽 - 卡路里: 1066 Cal - 溫度: 25°C - 濕度: 82%
Pace: 05'22" / 05'12" / 05'09" / 05'19" / 04'57" / 04'44" / 04'45" / 04'49" / 06'54" / 05'26" / 05'21" / 05'14" / 05'12" / 05'12" / 05'19" / 05'18" / 05'19" / 05'14" / 05'16" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'39") | 1000 / 1000 |
| 2 | | 05'12" (+00'29") | 1000 / 2000 |
| 3 | | 05'08" (+00'25") | 1000 / 3000 |
| 4 | | 05'19" (+00'36") | 1000 / 4000 |
| 5 | | 04'56" (+00'13") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'45" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'05") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'26" (+00'43") | 1000 / 10000 |
| 11 | | 05'21" (+00'38") | 1000 / 11000 |
| 12 | | 05'13" (+00'30") | 1000 / 12000 |
| 13 | | 05'11" (+00'28") | 1000 / 13000 |
| 14 | | 05'12" (+00'29") | 1000 / 14000 |
| 15 | | 05'19" (+00'36") | 1000 / 15000 |
| 16 | | 05'17" (+00'34") | 1000 / 16000 |
| 17 | | 05'18" (+00'35") | 1000 / 17000 |
| 18 | | 05'14" (+00'31") | 1000 / 18000 |
| 19 | | 05'16" (+00'33") | 1000 / 19000 |
| 20 | | 05'12" (+00'29") | 745 / 19745 |
ER Day
謝謝大溪好夥伴一同練跑
不累時間過得又迅速
明天要堅持下去
10月累積里程 :
418.06 km 
adidas adizero adios boost 2m 累積 :
899.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'12" | 00:10'34" |
| 3 | 05'09" | 00:15'43" |
| 4 | 05'19" | 00:21'02" |
| 5 | 04'57" | 00:25'59" |
| 6 | 04'44" | 00:30'43" |
| 7 | 04'45" | 00:35'28" |
| 8 | 04'49" | 00:40'17" |
| 9 | 06'54" | 00:47'11" |
| 10 | 05'26" | 00:52'37" |
| 11 | 05'21" | 00:57'58" |
| 12 | 05'14" | 01:03'12" |
| 13 | 05'12" | 01:08'24" |
| 14 | 05'12" | 01:13'36" |
| 15 | 05'19" | 01:18'55" |
| 16 | 05'18" | 01:24'13" |
| 17 | 05'19" | 01:29'32" |
| 18 | 05'14" | 01:34'46" |
| 19 | 05'16" | 01:40'02" |
| 19.7 | 05'12" | 01:43'55" |
展開計圈分析
留言 
