10.1 km | 00:54:57 | 05:26/km日期: 2022-11-14 11:30 - 平均心率: 129 - 卡路里: 540 Cal - 平均步頻: 176
Pace: 05'21" / 05'33" / 05'21" / 05'24" / 05'39" / 05'14" / 05'33" / 05'18" / 05'16" / 05'43" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'07") | 1000 / 1000 |
| 2 | | 05'32" (+00'18") | 1000 / 2000 |
| 3 | | 05'21" (+00'07") | 1000 / 3000 |
| 4 | | 05'23" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'24") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'32" (+00'18") | 1000 / 7000 |
| 8 | | 05'17" (+00'03") | 1000 / 8000 |
| 9 | | 05'16" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'28") | 1000 / 10000 |
| 11 | | 06'30" (+01'16") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 403.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'33" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'24" | 00:21'39" |
| 5 | 05'39" | 00:27'18" |
| 6 | 05'14" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 05'18" | 00:43'23" |
| 9 | 05'16" | 00:48'39" |
| 10 | 05'43" | 00:54'22" |
| 10.1 | 06'25" | 00:54'57" |
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