12.1 km | 00:58:25 | 04:49/km日期: 2022-11-15 04:53 - 平均心率: 134 - 卡路里: 781 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 78%
Pace: 05'20" / 05'06" / 05'01" / 04'56" / 05'00" / 05'01" / 04'49" / 04'44" / 04'37" / 04'30" / 04'25" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'41") | 1000 / 2000 |
| 3 | | 05'01" (+00'37") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 05'00" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'37") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'36" (+00'12") | 1000 / 9000 |
| 10 | | 04'30" (+00'06") | 1000 / 10000 |
| 11 | | 04'25" (+00'01") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 04'20" | 121 / 12121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 436.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'06" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'56" | 00:20'23" |
| 5 | 05'00" | 00:25'23" |
| 6 | 05'01" | 00:30'24" |
| 7 | 04'49" | 00:35'13" |
| 8 | 04'44" | 00:39'57" |
| 9 | 04'37" | 00:44'34" |
| 10 | 04'30" | 00:49'04" |
| 11 | 04'25" | 00:53'29" |
| 12 | 04'25" | 00:57'54" |
| 12.1 | 04'14" | 00:58'25" |
留言 
展開計圈分析
