11.1 km | 01:13:38 | 06:38/km日期: 2022-11-15 05:50 - 卡路里: 599 Cal - 總步數: 13764 - 平均步頻: 186 - 平均步幅: 80 cm
Pace: 07'05" / 07'19" / 06'53" / 07'02" / 06'11" / 06'12" / 06'11" / 06'35" / 06'21" / 06'27" / 06'27" / 09'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'04" (+00'57") | 1001 / 1001 | 184 / 76 |
2 | | 07'19" (+01'12") | 1000 / 2001 | 184 / 73 |
3 | | 06'54" (+00'47") | 1002 / 3004 | 184 / 78 |
4 | | 07'04" (+00'57") | 1002 / 4006 | 185 / 76 |
5 | | 06'11" (+00'04") | 1001 / 5007 | 189 / 85 |
6 | | 06'14" (+00'07") | 1000 / 6008 | 191 / 83 |
7 | | 06'07" | 1000 / 7009 | 190 / 85 |
8 | | 06'36" (+00'29") | 1002 / 8011 | 188 / 80 |
9 | | 06'26" (+00'19") | 1001 / 9012 | 187 / 82 |
10 | | 06'25" (+00'18") | 1000 / 10013 | 187 / 82 |
11 | | 06'28" (+00'21") | 1002 / 11015 | 186 / 82 |
12 | | 07'38" (+01'31") | 82 / 11098 | 180 / 72 |
11月累積里程 :
476.00 km 031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 07'19" | 00:14'24" |
3 | 06'53" | 00:21'17" |
4 | 07'02" | 00:28'19" |
5 | 06'11" | 00:34'30" |
6 | 06'12" | 00:40'42" |
7 | 06'11" | 00:46'53" |
8 | 06'35" | 00:53'28" |
9 | 06'21" | 00:59'49" |
10 | 06'27" | 01:06'16" |
11 | 06'27" | 01:12'43" |
11.1 | 09'16" | 01:13'38" |