14.5 km | 01:27:32 | 06:01/km日期: 2022-11-17 06:59 - 總爬升: 176 m - 地點: 平實公園 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 97%
Pace: 06'21" / 06'57" / 06'59" / 05'29" / 05'48" / 05'30" / 06'16" / 05'30" / 05'39" / 06'18" / 06'05" / 05'36" / 05'31" / 05'55" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'57" (+01'29") | 1000 / 2000 |
| 3 | | 06'58" (+01'30") | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'48" (+00'20") | 1000 / 5000 |
| 6 | | 05'29" (+00'01") | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'39" (+00'11") | 1000 / 9000 |
| 10 | | 06'17" (+00'49") | 1000 / 10000 |
| 11 | | 06'04" (+00'36") | 1000 / 11000 |
| 12 | | 05'35" (+00'07") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 1000 / 14000 |
| 15 | | 06'04" (+00'36") | 542 / 14542 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'57" | 00:13'18" |
| 3 | 06'59" | 00:20'17" |
| 4 | 05'29" | 00:25'46" |
| 5 | 05'48" | 00:31'34" |
| 6 | 05'30" | 00:37'04" |
| 7 | 06'16" | 00:43'20" |
| 8 | 05'30" | 00:48'50" |
| 9 | 05'39" | 00:54'29" |
| 10 | 06'18" | 01:00'47" |
| 11 | 06'05" | 01:06'52" |
| 12 | 05'36" | 01:12'28" |
| 13 | 05'31" | 01:17'59" |
| 14 | 05'55" | 01:23'54" |
| 14.5 | 06'04" | 01:27'12" |
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