16.2 km | 01:29:24 | 05:30/km日期: 2022-11-15 03:53 - 總爬升: 148 m - 平均心率: 156 - 卡路里: 875 Cal - 總步數: 15382 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 23°C - 濕度: 91%
Pace: 05'26" / 05'54" / 05'53" / 05'46" / 05'49" / 05'32" / 05'35" / 05'28" / 05'22" / 05'23" / 05'21" / 05'20" / 05'18" / 05'05" / 04'59" / 04'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'34" (+00'34") | 1001 / 1001 | 169 / 105 |
| 2 | | 05'58" (+00'58") | 1002 / 2003 | 167 / 100 |
| 3 | | 06'01" (+01'01") | 1000 / 3004 | 168 / 98 |
| 4 | | 05'48" (+00'48") | 1001 / 4006 | 169 / 101 |
| 5 | | 05'55" (+00'55") | 1000 / 5006 | 169 / 99 |
| 6 | | 05'39" (+00'39") | 1000 / 6007 | 171 / 102 |
| 7 | | 05'35" (+00'35") | 1002 / 7010 | 172 / 103 |
| 8 | | 05'29" (+00'29") | 1000 / 8010 | 172 / 105 |
| 9 | | 05'25" (+00'25") | 1000 / 9010 | 173 / 106 |
| 10 | | 05'22" (+00'22") | 1002 / 10012 | 173 / 107 |
| 11 | | 05'24" (+00'24") | 1002 / 11015 | 173 / 106 |
| 12 | | 05'24" (+00'24") | 1001 / 12016 | 174 / 106 |
| 13 | | 05'21" (+00'21") | 1001 / 13017 | 174 / 106 |
| 14 | | 05'07" (+00'07") | 1001 / 14019 | 174 / 111 |
| 15 | | 05'01" (+00'01") | 1000 / 15019 | 175 / 113 |
| 16 | | 05'00" | 1000 / 16020 | 175 / 113 |
| 17 | | 05'40" (+00'40") | 188 / 16208 | 170 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
454.45 km 
BROOKS LUANCH 6 - 第1雙 螢光黃+藍綠 累積 :
1251.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'54" | 00:11'20" |
| 3 | 05'53" | 00:17'13" |
| 4 | 05'46" | 00:22'59" |
| 5 | 05'49" | 00:28'48" |
| 6 | 05'32" | 00:34'20" |
| 7 | 05'35" | 00:39'55" |
| 8 | 05'28" | 00:45'23" |
| 9 | 05'22" | 00:50'45" |
| 10 | 05'23" | 00:56'08" |
| 11 | 05'21" | 01:01'29" |
| 12 | 05'20" | 01:06'49" |
| 13 | 05'18" | 01:12'07" |
| 14 | 05'05" | 01:17'12" |
| 15 | 04'59" | 01:22'11" |
| 16 | 04'57" | 01:27'08" |
| 16.2 | 10'48" | 01:29'24" |
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