21.0 km | 02:32:56 | 07:16/km日期: 2022-11-27 14:11 - 總爬升: 319 m - 平均心率: 167 - 卡路里: 1968 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 07'53" / 06'06" / 06'42" / 06'25" / 06'59" / 07'52" / 08'08" / 07'05" / 08'38" / 10'38" / 07'57" / 07'15" / 10'24" / 10'01" / 14'46" / 08'12" / 07'17" / 09'42" / 06'22" / 11'13" / 14'35" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'26") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'41" (+00'35") | 1000 / 3000 |
| 4 | | 06'16" (+00'10") | 1000 / 4000 |
| 5 | | 06'58" (+00'52") | 1000 / 5000 |
| 6 | | 07'52" (+01'46") | 1000 / 6000 |
| 7 | | 07'11" (+01'05") | 1000 / 7000 |
| 8 | | 07'04" (+00'58") | 1000 / 8000 |
| 9 | | 07'28" (+01'22") | 1000 / 9000 |
| 10 | | 06'27" (+00'21") | 1000 / 10000 |
| 11 | | 06'24" (+00'18") | 1000 / 11000 |
| 12 | | 07'15" (+01'09") | 1000 / 12000 |
| 13 | | 08'18" (+02'12") | 1000 / 13000 |
| 14 | | 09'24" (+03'18") | 1000 / 14000 |
| 15 | | 07'03" (+00'57") | 1000 / 15000 |
| 16 | | 06'22" (+00'16") | 1000 / 16000 |
| 17 | | 06'25" (+00'19") | 1000 / 17000 |
| 18 | | 06'42" (+00'36") | 1000 / 18000 |
| 19 | | 06'22" (+00'16") | 1000 / 19000 |
| 20 | | 09'21" (+03'15") | 1000 / 20000 |
| 21 | | 10'34" (+04'28") | 1000 / 21000 |
| 22 | | 09'11" (+03'05") | 3 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 38.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'06" | 00:13'59" |
| 3 | 06'42" | 00:20'41" |
| 4 | 06'25" | 00:27'06" |
| 5 | 06'59" | 00:34'05" |
| 6 | 07'52" | 00:41'57" |
| 7 | 08'08" | 00:50'05" |
| 8 | 07'05" | 00:57'10" |
| 9 | 08'38" | 01:05'48" |
| 10 | 10'38" | 01:16'26" |
| 11 | 07'57" | 01:24'23" |
| 12 | 07'15" | 01:31'38" |
| 13 | 10'24" | 01:42'02" |
| 14 | 10'01" | 01:52'03" |
| 15 | 14'46" | 02:06'49" |
| 16 | 08'12" | 02:15'01" |
| 17 | 07'17" | 02:22'18" |
| 18 | 09'42" | 02:32'00" |
| 19 | 06'22" | 02:38'22" |
| 20 | 11'13" | 02:49'35" |
| 21 | 14'35" | 03:04'10" |
| 21.0 | 10'02" | 03:04'12" |
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