16.5 km | 01:21:43 | 04:57/km日期: 2022-11-15 05:02 - 平均心率: 168 - 卡路里: 980 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 92%
Pace: 04'29" / 04'22" / 04'22" / 04'27" / 04'24" / 06'36" / 04'29" / 04'21" / 04'27" / 07'19" / 04'17" / 04'17" / 04'28" / 06'21" / 04'04" / 06'55" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'56") | 410 / 410 |
| 2 | | 04'21" (+00'42") | 422 / 833 |
| 3 | | 04'20" (+00'41") | 430 / 1264 |
| 4 | | 04'16" (+00'37") | 437 / 1701 |
| 5 | | 04'22" (+00'43") | 433 / 2134 |
| 6 | | 04'19" (+00'40") | 427 / 2562 |
| 7 | | 04'32" (+00'53") | 419 / 2981 |
| 8 | | 04'27" (+00'48") | 419 / 3400 |
| 9 | | 04'23" (+00'44") | 424 / 3825 |
| 10 | | 04'25" (+00'46") | 423 / 4249 |
| 11 | | 04'24" (+00'45") | 427 / 4677 |
| 12 | | 04'22" (+00'43") | 425 / 5102 |
| 13 | | 04'23" (+00'44") | 213 / 5315 |
| 14 | | 15'03" (+11'24") | 206 / 5521 |
| 15 | | 04'25" (+00'46") | 421 / 5943 |
| 16 | | 04'21" (+00'42") | 429 / 6372 |
| 17 | | 04'26" (+00'47") | 419 / 6791 |
| 18 | | 04'28" (+00'49") | 420 / 7212 |
| 19 | | 04'32" (+00'53") | 415 / 7627 |
| 20 | | 04'25" (+00'46") | 422 / 8050 |
| 21 | | 04'23" (+00'44") | 418 / 8469 |
| 22 | | 04'22" (+00'43") | 430 / 8899 |
| 23 | | 04'24" (+00'45") | 410 / 9310 |
| 24 | | 04'25" (+00'46") | 417 / 9728 |
| 25 | | 01:14'14" (+10'35") | 41 / 9770 |
| 26 | | 04'16" (+00'37") | 416 / 10186 |
| 27 | | 04'20" (+00'41") | 424 / 10611 |
| 28 | | 04'13" (+00'34") | 425 / 11036 |
| 29 | | 04'17" (+00'38") | 430 / 11467 |
| 30 | | 04'18" (+00'39") | 422 / 11889 |
| 31 | | 04'08" (+00'29") | 438 / 12328 |
| 32 | | 04'16" (+00'37") | 425 / 12753 |
| 33 | | 04'12" (+00'33") | 215 / 12968 |
| 34 | | 15'37" (+11'58") | 219 / 13188 |
| 35 | | 04'08" (+00'29") | 419 / 13607 |
| 36 | | 04'02" (+00'23") | 431 / 14038 |
| 37 | | 04'07" (+00'28") | 417 / 14456 |
| 38 | | 04'00" (+00'21") | 427 / 14884 |
| 39 | | 03'53" (+00'14") | 430 / 15314 |
| 40 | | 43'26" (+39'47") | 79 / 15394 |
| 41 | | 03'42" (+00'03") | 433 / 15828 |
| 42 | | 03'39" | 442 / 16270 |
| 43 | | 03'51" (+00'12") | 213 / 16484 |
| 44 | | 23'07" (+19'28") | 14 / 16498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 256.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 04'22" | 00:08'51" |
| 3 | 04'22" | 00:13'13" |
| 4 | 04'27" | 00:17'40" |
| 5 | 04'24" | 00:22'04" |
| 6 | 06'36" | 00:28'40" |
| 7 | 04'29" | 00:33'09" |
| 8 | 04'21" | 00:37'30" |
| 9 | 04'27" | 00:41'57" |
| 10 | 07'19" | 00:49'16" |
| 11 | 04'17" | 00:53'33" |
| 12 | 04'17" | 00:57'50" |
| 13 | 04'28" | 01:02'18" |
| 14 | 06'21" | 01:08'39" |
| 15 | 04'04" | 01:12'43" |
| 16 | 06'55" | 01:19'38" |
| 16.5 | 04'12" | 01:21'44" |
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