11.0 km | 01:20:17 | 07:17/km日期: 2015-10-27 18:34 - 地點: 彩虹虹+興隆路 - 天氣: 涼爽 - 卡路里: 555 Cal - 溫度: 24°C - 濕度: 88%
Pace: 07'49" / 06'48" / 06'57" / 06'49" / 06'49" / 07'26" / 07'20" / 07'22" / 07'34" / 08'05" / 07'17" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'02") | 1000 / 1000 |
| 2 | | 06'47" | 1000 / 2000 |
| 3 | | 06'57" (+00'10") | 1000 / 3000 |
| 4 | | 06'48" (+00'01") | 1000 / 4000 |
| 5 | | 06'49" (+00'02") | 1000 / 5000 |
| 6 | | 07'25" (+00'38") | 1000 / 6000 |
| 7 | | 07'20" (+00'33") | 1000 / 7000 |
| 8 | | 07'22" (+00'35") | 1000 / 8000 |
| 9 | | 07'33" (+00'46") | 1000 / 9000 |
| 10 | | 08'04" (+01'17") | 1000 / 10000 |
| 11 | | 07'17" (+00'30") | 1000 / 11000 |
| 12 | | 07'13" (+00'26") | 5 / 11005 |
10月累積里程 :
104.64 km 
美津濃-綠 J1GD154603 累積 :
974.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 06'48" | 00:14'37" |
| 3 | 06'57" | 00:21'34" |
| 4 | 06'49" | 00:28'23" |
| 5 | 06'49" | 00:35'12" |
| 6 | 07'26" | 00:42'38" |
| 7 | 07'20" | 00:49'58" |
| 8 | 07'22" | 00:57'20" |
| 9 | 07'34" | 01:04'54" |
| 10 | 08'05" | 01:12'59" |
| 11 | 07'17" | 01:20'16" |
| 11.0 | 06'18" | 01:20'18" |
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