11.2 km | 01:21:50 | 07:16/km日期: 2015-10-28 19:39 - 平均心率: 115 - 卡路里: 598 Cal - 溫度: 24°C - 濕度: 87%
Pace: 06'51" / 10'38" / 07'03" / 06'43" / 06'53" / 07'03" / 07'21" / 06'41" / 06'39" / 07'14" / 07'01" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'13") | 1000 / 1000 |
| 2 | | 10'37" (+03'59") | 1000 / 2000 |
| 3 | | 07'03" (+00'25") | 1000 / 3000 |
| 4 | | 06'42" (+00'04") | 1000 / 4000 |
| 5 | | 06'53" (+00'15") | 1000 / 5000 |
| 6 | | 07'02" (+00'24") | 1000 / 6000 |
| 7 | | 07'21" (+00'43") | 1000 / 7000 |
| 8 | | 06'40" (+00'02") | 1000 / 8000 |
| 9 | | 06'38" | 1000 / 9000 |
| 10 | | 07'14" (+00'36") | 1000 / 10000 |
| 11 | | 07'00" (+00'22") | 1000 / 11000 |
| 12 | | 07'05" (+00'27") | 244 / 11244 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 162.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 10'38" | 00:17'29" |
| 3 | 07'03" | 00:24'32" |
| 4 | 06'43" | 00:31'15" |
| 5 | 06'53" | 00:38'08" |
| 6 | 07'03" | 00:45'11" |
| 7 | 07'21" | 00:52'32" |
| 8 | 06'41" | 00:59'13" |
| 9 | 06'39" | 01:05'52" |
| 10 | 07'14" | 01:13'06" |
| 11 | 07'01" | 01:20'07" |
| 11.2 | 07'04" | 01:21'51" |
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