21.1 km | 02:24:41 | 06:51/km日期: 2022-11-17 04:48 - 總爬升: 485 m - 平均心率: 157 - 卡路里: 1139 Cal - 總步數: 26920 - 平均步頻: 186 - 平均步幅: 78 cm
Pace: 07'09" / 07'01" / 06'42" / 07'07" / 07'06" / 06'55" / 06'56" / 06'59" / 06'44" / 06'58" / 07'54" / 06'28" / 06'40" / 06'25" / 06'41" / 06'02" / 06'28" / 06'30" / 06'41" / 06'32" / 06'00" / 27'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'16" (+01'05") | 1002 / 1002 | 180 / 76 |
| 2 | | 07'03" (+00'52") | 1000 / 2002 | 183 / 77 |
| 3 | | 06'51" (+00'40") | 1001 / 3003 | 184 / 78 |
| 4 | | 07'09" (+00'58") | 1002 / 4005 | 185 / 75 |
| 5 | | 07'17" (+01'06") | 1001 / 5007 | 185 / 73 |
| 6 | | 06'58" (+00'47") | 1001 / 6008 | 186 / 76 |
| 7 | | 07'00" (+00'49") | 1002 / 7010 | 186 / 76 |
| 8 | | 07'02" (+00'51") | 1000 / 8010 | 185 / 76 |
| 9 | | 06'52" (+00'41") | 1000 / 9011 | 186 / 77 |
| 10 | | 07'04" (+00'53") | 1001 / 10012 | 185 / 76 |
| 11 | | 07'57" (+01'46") | 1000 / 11013 | 177 / 70 |
| 12 | | 06'27" (+00'16") | 1000 / 12013 | 185 / 83 |
| 13 | | 06'54" (+00'43") | 1000 / 13014 | 185 / 77 |
| 14 | | 06'25" (+00'14") | 1002 / 14016 | 188 / 82 |
| 15 | | 06'41" (+00'30") | 1000 / 15016 | 187 / 79 |
| 16 | | 06'11" | 1001 / 16017 | 188 / 85 |
| 17 | | 06'41" (+00'30") | 1000 / 17018 | 188 / 79 |
| 18 | | 06'36" (+00'25") | 1000 / 18018 | 189 / 80 |
| 19 | | 06'55" (+00'44") | 1002 / 19020 | 188 / 76 |
| 20 | | 06'16" (+00'05") | 1000 / 20021 | 189 / 84 |
| 21 | | 06'12" (+00'01") | 1000 / 21021 | 191 / 84 |
| 22 | | 07'29" (+01'18") | 75 / 21096 | 187 / 71 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
11月累積里程 :
476.00 km 
031丫拖母子鱷魚20220828 母子鱷魚 累積 :
2596.8 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'01" | 00:14'10" |
| 3 | 06'42" | 00:20'52" |
| 4 | 07'07" | 00:27'59" |
| 5 | 07'06" | 00:35'05" |
| 6 | 06'55" | 00:42'00" |
| 7 | 06'56" | 00:48'56" |
| 8 | 06'59" | 00:55'55" |
| 9 | 06'44" | 01:02'39" |
| 10 | 06'58" | 01:09'37" |
| 11 | 07'54" | 01:17'31" |
| 12 | 06'28" | 01:23'59" |
| 13 | 06'40" | 01:30'39" |
| 14 | 06'25" | 01:37'04" |
| 15 | 06'41" | 01:43'45" |
| 16 | 06'02" | 01:49'47" |
| 17 | 06'28" | 01:56'15" |
| 18 | 06'30" | 02:02'45" |
| 19 | 06'41" | 02:09'26" |
| 20 | 06'32" | 02:15'58" |
| 21 | 06'00" | 02:21'58" |
| 21.1 | 27'44" | 02:24'41" |
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