13.2 km | 01:22:15 | 06:12/km日期: 2022-11-17 06:25 - 平均心率: 140 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 77%
Pace: 06'26" / 06'11" / 06'24" / 05'59" / 06'13" / 06'06" / 05'52" / 05'50" / 05'54" / 05'56" / 06'13" / 07'59" / 06'29" / 09'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'36") | 1000 / 1000 |
| 2 | | 06'10" (+00'20") | 1000 / 2000 |
| 3 | | 06'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'59" (+00'09") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'06" (+00'16") | 1000 / 6000 |
| 7 | | 05'51" (+00'01") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'53" (+00'03") | 1000 / 9000 |
| 10 | | 05'56" (+00'06") | 1000 / 10000 |
| 11 | | 06'13" (+00'23") | 1000 / 11000 |
| 12 | | 06'27" (+00'37") | 1000 / 12000 |
| 13 | | 06'28" (+00'38") | 1000 / 13000 |
| 14 | | 09'05" (+03'15") | 247 / 13247 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 354.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'11" | 00:12'37" |
| 3 | 06'24" | 00:19'01" |
| 4 | 05'59" | 00:25'00" |
| 5 | 06'13" | 00:31'13" |
| 6 | 06'06" | 00:37'19" |
| 7 | 05'52" | 00:43'11" |
| 8 | 05'50" | 00:49'01" |
| 9 | 05'54" | 00:54'55" |
| 10 | 05'56" | 01:00'51" |
| 11 | 06'13" | 01:07'04" |
| 12 | 07'59" | 01:15'03" |
| 13 | 06'29" | 01:21'32" |
| 13.2 | 09'25" | 01:23'52" |
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