18.4 km | 01:58:27 | 06:25/km日期: 2022-11-18 15:18 - 平均心率: 140 - 卡路里: 1195 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 06'04" / 05'59" / 06'06" / 06'10" / 06'19" / 06'09" / 06'11" / 06'19" / 06'27" / 09'42" / 06'46" / 06'52" / 07'15" / 07'12" / 07'50" / 08'39" / 06'28" / 07'30" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'06") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'06" (+00'08") | 1000 / 3000 |
| 4 | | 06'10" (+00'12") | 1000 / 4000 |
| 5 | | 06'19" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'10") | 1000 / 6000 |
| 7 | | 06'11" (+00'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'29") | 1000 / 9000 |
| 10 | | 06'44" (+00'46") | 1000 / 10000 |
| 11 | | 06'46" (+00'48") | 1000 / 11000 |
| 12 | | 06'35" (+00'37") | 1000 / 12000 |
| 13 | | 06'39" (+00'41") | 1000 / 13000 |
| 14 | | 06'29" (+00'31") | 1000 / 14000 |
| 15 | | 06'38" (+00'40") | 1000 / 15000 |
| 16 | | 06'50" (+00'52") | 786 / 15786 |
| 17 | | 06'22" (+00'24") | 1000 / 16786 |
| 18 | | 06'35" (+00'37") | 1000 / 17786 |
| 19 | | 07'13" (+01'15") | 636 / 18422 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 95.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'59" | 00:12'03" |
| 3 | 06'06" | 00:18'09" |
| 4 | 06'10" | 00:24'19" |
| 5 | 06'19" | 00:30'38" |
| 6 | 06'09" | 00:36'47" |
| 7 | 06'11" | 00:42'58" |
| 8 | 06'19" | 00:49'17" |
| 9 | 06'27" | 00:55'44" |
| 10 | 09'42" | 01:05'26" |
| 11 | 06'46" | 01:12'12" |
| 12 | 06'52" | 01:19'04" |
| 13 | 07'15" | 01:26'19" |
| 14 | 07'12" | 01:33'31" |
| 15 | 07'50" | 01:41'21" |
| 16 | 08'39" | 01:50'00" |
| 17 | 06'28" | 01:56'28" |
| 18 | 07'30" | 02:03'58" |
| 18.4 | 07'01" | 02:06'56" |
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