11.1 km | 01:00:52 | 05:29/km日期: 2015-10-29 16:50 - 卡路里: 737 Cal - 溫度: 28°C - 濕度: 77%
Pace: 05'32" / 05'20" / 05'20" / 05'28" / 05'36" / 05'36" / 05'40" / 05'52" / 05'52" / 05'32" / 04'44" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+00'54") | 1010 / 1010 |
2 | | 05'18" (+00'33") | 991 / 2001 |
3 | | 05'22" (+00'37") | 1006 / 3008 |
4 | | 05'29" (+00'44") | 1000 / 4008 |
5 | | 05'37" (+00'52") | 995 / 5003 |
6 | | 05'33" (+00'48") | 1004 / 6008 |
7 | | 05'43" (+00'58") | 990 / 6998 |
8 | | 05'50" (+01'05") | 1002 / 8000 |
9 | | 05'55" (+01'10") | 994 / 8995 |
10 | | 05'30" (+00'45") | 1004 / 10000 |
11 | | 04'45" | 1006 / 11006 |
12 | | 05'50" (+01'05") | 40 / 11046 |
10月累積里程 :
242.12 km Merrell Merrell Flux Glove Sport 累積 :
1060.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'20" | 00:10'52" |
3 | 05'20" | 00:16'12" |
4 | 05'28" | 00:21'40" |
5 | 05'36" | 00:27'16" |
6 | 05'36" | 00:32'52" |
7 | 05'40" | 00:38'32" |
8 | 05'52" | 00:44'24" |
9 | 05'52" | 00:50'16" |
10 | 05'32" | 00:55'48" |
11 | 04'44" | 01:00'32" |
11.0 | 07'14" | 01:00'52" |