柯竣鄴 2022/11/20 訓練日誌

柯竣鄴高雄
ID 266413

73 位追隨者

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柯竣鄴

全馬 | 05:52:54 | 08:21/km | 第68馬

2022 阿公店盃全國馬拉松賽

官方成績
日期	2022-11-20
成績	05:52:54
總名次	- / -
分組名次	- / -
平均速度	08:21/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'21")

00:31'21"

01:03'20"

10 km

(01:03'20")

00:31'59" (+00'38")

15 km

(01:36'02")

00:32'42" (+01'21")

01:05'22" (+02'02")

20 km

(02:08'42")

00:32'40" (+01'19")

25 km

(02:45'00")

00:36'18" (+04'57")

01:43'00" (+39'40")

30 km

(03:51'42")

01:06'42" (+35'21")

35 km

(04:44'00")

00:52'18" (+20'57")

01:40'25" (+37'05")

40 km

(05:32'07")

00:48'07" (+16'46")

Finish

(05:52:54)

日期: 2022-11-20 06:00 - 地點: 岡山醒村公園 - 天氣: 晴 - 平均心率: 142 - 卡路里: 2264 Cal - 總步數: 47160 - 平均步頻: 133 - 平均步幅: 88 cm - 溫度: 22°C - 濕度: 100%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'52"

(06'52")

06'51" (+00'52")

1001 / 1001

163 / 89

06'20"

(13'12")

06'19" (+00'20")

1000 / 2001

170 / 92

06'01"

(19'13")

06'00" (+00'01")

1000 / 3001

172 / 96

06'03"

(25'16")

06'02" (+00'03")

1000 / 4002

172 / 95

06'07"

(31'23")

06'06" (+00'07")

1002 / 5004

174 / 94

展開計圈分析

06'14"

(37'37")

06'13" (+00'14")

1000 / 6005

175 / 91

06'12"

(43'49")

06'11" (+00'12")

1000 / 7005

174 / 92

06'25"

(50'14")

06'24" (+00'25")

1002 / 8007

172 / 90

06'06"

(56'20")

06'05" (+00'06")

1001 / 9008

174 / 94

07'05"

(01:03'25")

07'04" (+01'05")

1001 / 10010

150 / 93

06'19"

(01:09'44")

06'18" (+00'19")

1000 / 11011

165 / 95

06'02"

(01:15'46")

06'01" (+00'02")

1000 / 12012

173 / 95

06'08"

(01:21'54")

06'07" (+00'08")

1001 / 13013

174 / 93

08'14"

(01:30'08")

08'13" (+02'14")

1000 / 14014

140 / 86

06'03"

(01:36'11")

06'02" (+00'03")

1002 / 15016

174 / 94

06'00"

(01:42'11")

05'59"

1002 / 16018

175 / 95

06'02"

(01:48'13")

06'01" (+00'02")

1000 / 17018

176 / 94

08'18"

(01:56'31")

08'17" (+02'18")

1000 / 18019

144 / 83

06'17"

(02:02'48")

06'16" (+00'17")

1002 / 19021

171 / 92

06'07"

(02:08'55")

06'06" (+00'07")

1002 / 20023

171 / 95

06'28"

(02:15'23")

06'28" (+00'29")

1000 / 21023

164 / 93

09'21"

(02:24'44")

09'19" (+03'20")

1001 / 22025

125 / 85

06'17"

(02:31'01")

06'16" (+00'17")

1000 / 23026

173 / 92

07'40"

(02:38'41")

07'39" (+01'40")

1000 / 24027

151 / 86

06'44"

(02:45'25")

06'43" (+00'44")

1000 / 25027

153 / 96

06'43"

(02:52'08")

06'42" (+00'43")

1001 / 26029

162 / 91

27'28"

(03:19'36")

27'25" (+21'26")

1001 / 27031

81 / 45

08'38"

(03:28'14")

08'38" (+02'39")

1000 / 28031

135 / 85

13'26"

(03:41'40")

13'25" (+07'26")

1000 / 29031

93 / 79

10'40"

(03:52'20")

10'38" (+04'39")

1002 / 30033

107 / 87

10'37"

(04:02'57")

10'36" (+04'37")

1001 / 31035

108 / 86

08'27"

(04:11'24")

08'26" (+02'27")

1000 / 32035

135 / 87

08'25"

(04:19'49")

08'24" (+02'25")

1001 / 33037

131 / 90

12'35"

(04:32'24")

12'34" (+06'35")

1000 / 34037

95 / 83

12'21"

(04:44'45")

12'21" (+06'22")

1000 / 35037

103 / 78

10'23"

(04:55'08")

10'22" (+04'23")

1000 / 36037

113 / 85

08'56"

(05:04'04")

08'55" (+02'56")

1000 / 37038

132 / 84

07'52"

(05:11'56")

07'51" (+01'52")

1000 / 38039

135 / 94

10'04"

(05:22'00")

10'03" (+04'04")

1000 / 39039

104 / 95

10'52"

(05:32'52")

10'51" (+04'52")

1000 / 40040

85 / 108

10'02"

(05:42'54")

10'01" (+04'02")

1000 / 41041

82 / 120

10'00"

(05:52'54")

11'12" (+05'13")

891 / 41932

103 / 85

賽後評分: 賽道優美，補給豐盛
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 99.21 km

母子鱷魚蚵技累積 : 41.9 km

MW Watch 上傳 | 1 year ago

羿品菲和黃國棟說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'52"	00:06'52"
2	06'20"	00:13'12"
3	05'59"	00:19'11"
4	06'05"	00:25'16"
5	06'05"	00:31'21"
6	06'14"	00:37'35"
7	06'11"	00:43'46"
8	06'23"	00:50'09"
9	06'06"	00:56'15"
10	07'05"	01:03'20"
11	06'17"	01:09'37"
12	06'02"	01:15'39"
13	06'06"	01:21'45"
14	08'15"	01:30'00"
15	06'02"	01:36'02"
16	05'58"	01:42'00"
17	06'01"	01:48'01"
18	08'16"	01:56'17"
19	06'16"	02:02'33"
20	06'09"	02:08'42"
21	06'15"	02:14'57"
22	09'31"	02:24'28"
23	06'16"	02:30'44"
24	07'41"	02:38'25"
25	06'35"	02:45'00"
26	06'49"	02:51'49"
27	27'16"	03:19'05"
28	08'24"	03:27'29"
29	13'34"	03:41'03"
30	10'39"	03:51'42"
31	10'33"	04:02'15"
32	08'45"	04:11'00"
33	08'05"	04:19'05"
34	12'33"	04:31'38"
35	12'22"	04:44'00"
36	10'21"	04:54'21"
37	09'15"	05:03'36"
38	07'56"	05:11'32"
39	09'42"	05:21'14"
40	10'53"	05:32'07"
41	10'02"	05:42'09"
41.9	11'30"	05:52'54"