30.7 km | 03:29:23 | 06:48/km日期: 2022-11-19 06:00 - 總爬升: 239 m - 平均心率: 147 - 卡路里: 2493 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 94%
Pace: 07'17" / 06'38" / 06'31" / 06'26" / 06'23" / 06'26" / 06'10" / 05'57" / 06'00" / 05'54" / 06'00" / 06'00" / 05'55" / 06'03" / 05'26" / 06'12" / 05'53" / 06'09" / 06'24" / 07'08" / 06'53" / 08'27" / 06'19" / 07'16" / 07'34" / 07'15" / 10'51" / 09'23" / 08'24" / 08'12" / 07'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'00") | 1000 / 1000 |
| 2 | | 06'36" (+01'11") | 1000 / 2000 |
| 3 | | 06'31" (+01'06") | 1000 / 3000 |
| 4 | | 06'25" (+01'00") | 1000 / 4000 |
| 5 | | 06'22" (+00'57") | 1000 / 5000 |
| 6 | | 06'25" (+01'00") | 1000 / 6000 |
| 7 | | 06'10" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'32") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'54" (+00'29") | 1000 / 10000 |
| 11 | | 05'59" (+00'34") | 1000 / 11000 |
| 12 | | 06'00" (+00'35") | 1000 / 12000 |
| 13 | | 05'54" (+00'29") | 1000 / 13000 |
| 14 | | 06'03" (+00'38") | 1000 / 14000 |
| 15 | | 05'25" | 1000 / 15000 |
| 16 | | 06'12" (+00'47") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 06'08" (+00'43") | 1000 / 18000 |
| 19 | | 06'23" (+00'58") | 1000 / 19000 |
| 20 | | 07'07" (+01'42") | 1000 / 20000 |
| 21 | | 06'53" (+01'28") | 1000 / 21000 |
| 22 | | 08'26" (+03'01") | 1000 / 22000 |
| 23 | | 06'19" (+00'54") | 1000 / 23000 |
| 24 | | 07'15" (+01'50") | 1000 / 24000 |
| 25 | | 07'34" (+02'09") | 1000 / 25000 |
| 26 | | 07'14" (+01'49") | 1000 / 26000 |
| 27 | | 10'51" (+05'26") | 1000 / 27000 |
| 28 | | 07'45" (+02'20") | 1000 / 28000 |
| 29 | | 08'24" (+02'59") | 1000 / 29000 |
| 30 | | 08'11" (+02'46") | 1000 / 30000 |
| 31 | | 07'21" (+01'56") | 742 / 30742 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 141.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'38" | 00:13'55" |
| 3 | 06'31" | 00:20'26" |
| 4 | 06'26" | 00:26'52" |
| 5 | 06'23" | 00:33'15" |
| 6 | 06'26" | 00:39'41" |
| 7 | 06'10" | 00:45'51" |
| 8 | 05'57" | 00:51'48" |
| 9 | 06'00" | 00:57'48" |
| 10 | 05'54" | 01:03'42" |
| 11 | 06'00" | 01:09'42" |
| 12 | 06'00" | 01:15'42" |
| 13 | 05'55" | 01:21'37" |
| 14 | 06'03" | 01:27'40" |
| 15 | 05'26" | 01:33'06" |
| 16 | 06'12" | 01:39'18" |
| 17 | 05'53" | 01:45'11" |
| 18 | 06'09" | 01:51'20" |
| 19 | 06'24" | 01:57'44" |
| 20 | 07'08" | 02:04'52" |
| 21 | 06'53" | 02:11'45" |
| 22 | 08'27" | 02:20'12" |
| 23 | 06'19" | 02:26'31" |
| 24 | 07'16" | 02:33'47" |
| 25 | 07'34" | 02:41'21" |
| 26 | 07'15" | 02:48'36" |
| 27 | 10'51" | 02:59'27" |
| 28 | 09'23" | 03:08'50" |
| 29 | 08'24" | 03:17'14" |
| 30 | 08'12" | 03:25'26" |
| 30.7 | 07'21" | 03:30'54" |
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