13.1 km | 01:10:37 | 05:24/km日期: 2022-11-18 07:20 - 平均心率: 146 - 卡路里: 829 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 100%
Pace: 06'06" / 05'25" / 10'24" / 04'56" / 04'57" / 06'12" / 04'57" / 04'57" / 06'10" / 04'57" / 04'53" / 05'41" / 06'20" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'11") | 1000 / 1000 |
| 2 | | 05'24" (+00'42") | 1000 / 2000 |
| 3 | | 14'08" (+09'26") | 14 / 2014 |
| 4 | | 04'42" | 400 / 2414 |
| 5 | | 05'04" (+00'22") | 400 / 2814 |
| 6 | | 04'54" (+00'12") | 400 / 3214 |
| 7 | | 04'59" (+00'17") | 400 / 3614 |
| 8 | | 04'55" (+00'13") | 400 / 4014 |
| 9 | | 05'00" (+00'18") | 400 / 4414 |
| 10 | | 04'52" (+00'10") | 400 / 4814 |
| 11 | | 04'56" (+00'14") | 400 / 5214 |
| 12 | | 13'28" (+08'46") | 148 / 5362 |
| 13 | | 04'48" (+00'06") | 400 / 5762 |
| 14 | | 05'03" (+00'21") | 400 / 6162 |
| 15 | | 04'56" (+00'14") | 400 / 6562 |
| 16 | | 04'57" (+00'15") | 400 / 6962 |
| 17 | | 04'53" (+00'11") | 400 / 7362 |
| 18 | | 04'58" (+00'16") | 400 / 7762 |
| 19 | | 04'58" (+00'16") | 400 / 8162 |
| 20 | | 04'54" (+00'12") | 400 / 8562 |
| 21 | | 13'26" (+08'44") | 148 / 8711 |
| 22 | | 04'51" (+00'09") | 400 / 9111 |
| 23 | | 04'58" (+00'16") | 400 / 9511 |
| 24 | | 04'54" (+00'12") | 400 / 9911 |
| 25 | | 04'58" (+00'16") | 400 / 10311 |
| 26 | | 04'52" (+00'10") | 400 / 10711 |
| 27 | | 04'51" (+00'09") | 400 / 11111 |
| 28 | | 04'52" (+00'10") | 400 / 11511 |
| 29 | | 04'51" (+00'09") | 400 / 11911 |
| 30 | | 13'49" (+09'07") | 144 / 12056 |
| 31 | | 05'51" (+01'09") | 1000 / 13056 |
| 32 | | 04'52" (+00'10") | 6 / 13062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 :
243.47 km 
Asics MAGIC SPEED 累積 :
549.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'25" | 00:11'31" |
| 3 | 10'24" | 00:21'55" |
| 4 | 04'56" | 00:26'51" |
| 5 | 04'57" | 00:31'48" |
| 6 | 06'12" | 00:38'00" |
| 7 | 04'57" | 00:42'57" |
| 8 | 04'57" | 00:47'54" |
| 9 | 06'10" | 00:54'04" |
| 10 | 04'57" | 00:59'01" |
| 11 | 04'53" | 01:03'54" |
| 12 | 05'41" | 01:09'35" |
| 13 | 06'20" | 01:15'55" |
| 13.1 | 05'01" | 01:16'14" |
ricky tseng 說推
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