23.1 km | 02:19:59 | 06:03/km日期: 2022-11-19 06:12 - 平均心率: 134 - 卡路里: 1812 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 93%
Pace: 05'18" / 05'23" / 05'34" / 05'27" / 05'36" / 05'35" / 05'25" / 05'26" / 05'51" / 05'42" / 12'31" / 05'24" / 06'07" / 06'04" / 05'51" / 06'20" / 06'25" / 06'28" / 09'12" / 07'16" / 06'40" / 06'19" / 06'21" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1000 / 1000 |
| 2 | | 05'22" (+00'04") | 1000 / 2000 |
| 3 | | 05'33" (+00'15") | 1000 / 3000 |
| 4 | | 05'26" (+00'08") | 1000 / 4000 |
| 5 | | 05'36" (+00'18") | 1000 / 5000 |
| 6 | | 05'35" (+00'17") | 1000 / 6000 |
| 7 | | 05'24" (+00'06") | 1000 / 7000 |
| 8 | | 05'26" (+00'08") | 1000 / 8000 |
| 9 | | 05'50" (+00'32") | 1000 / 9000 |
| 10 | | 05'41" (+00'23") | 1000 / 10000 |
| 11 | | 05'32" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'06") | 1000 / 12000 |
| 13 | | 05'46" (+00'28") | 133 / 12133 |
| 14 | | 06'10" (+00'52") | 1000 / 13133 |
| 15 | | 05'59" (+00'41") | 1000 / 14133 |
| 16 | | 05'50" (+00'32") | 1000 / 15133 |
| 17 | | 06'23" (+01'05") | 1000 / 16133 |
| 18 | | 06'32" (+01'14") | 1000 / 17133 |
| 19 | | 06'20" (+01'02") | 1000 / 18133 |
| 20 | | 09'22" (+04'04") | 1000 / 19133 |
| 21 | | 07'09" (+01'51") | 1000 / 20133 |
| 22 | | 06'40" (+01'22") | 1000 / 21133 |
| 23 | | 06'05" (+00'47") | 1000 / 22133 |
| 24 | | 06'32" (+01'14") | 976 / 23110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 169.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'34" | 00:16'15" |
| 4 | 05'27" | 00:21'42" |
| 5 | 05'36" | 00:27'18" |
| 6 | 05'35" | 00:32'53" |
| 7 | 05'25" | 00:38'18" |
| 8 | 05'26" | 00:43'44" |
| 9 | 05'51" | 00:49'35" |
| 10 | 05'42" | 00:55'17" |
| 11 | 12'31" | 01:07'48" |
| 12 | 05'24" | 01:13'12" |
| 13 | 06'07" | 01:19'19" |
| 14 | 06'04" | 01:25'23" |
| 15 | 05'51" | 01:31'14" |
| 16 | 06'20" | 01:37'34" |
| 17 | 06'25" | 01:43'59" |
| 18 | 06'28" | 01:50'27" |
| 19 | 09'12" | 01:59'39" |
| 20 | 07'16" | 02:06'55" |
| 21 | 06'40" | 02:13'35" |
| 22 | 06'19" | 02:19'54" |
| 23 | 06'21" | 02:26'15" |
| 23.1 | 06'30" | 02:26'58" |
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