13.0 km | 01:27:26 | 06:42/km日期: 2022-11-19 06:03 - 總爬升: 183 m - 地點: 大橋 - 平均心率: 114 - 卡路里: 549 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 96%
Pace: 07'05" / 06'17" / 06'31" / 06'35" / 06'11" / 06'32" / 07'23" / 06'12" / 06'30" / 08'25" / 06'23" / 06'39" / 06'32" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'52") | 1000 / 1000 |
| 2 | | 06'17" (+00'07") | 1000 / 2000 |
| 3 | | 06'30" (+00'20") | 1000 / 3000 |
| 4 | | 06'35" (+00'25") | 1000 / 4000 |
| 5 | | 06'10" | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 07'23" (+01'13") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'30" (+00'20") | 1000 / 9000 |
| 10 | | 08'24" (+02'14") | 1000 / 10000 |
| 11 | | 06'22" (+00'12") | 1000 / 11000 |
| 12 | | 06'39" (+00'29") | 1000 / 12000 |
| 13 | | 06'32" (+00'22") | 1000 / 13000 |
| 14 | | 06'25" (+00'15") | 38 / 13038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
（夾腳拖）鱷魚子母 （白色）39 累積 :
1824.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'31" | 00:19'53" |
| 4 | 06'35" | 00:26'28" |
| 5 | 06'11" | 00:32'39" |
| 6 | 06'32" | 00:39'11" |
| 7 | 07'23" | 00:46'34" |
| 8 | 06'12" | 00:52'46" |
| 9 | 06'30" | 00:59'16" |
| 10 | 08'25" | 01:07'41" |
| 11 | 06'23" | 01:14'04" |
| 12 | 06'39" | 01:20'43" |
| 13 | 06'32" | 01:27'15" |
| 13.0 | 06'07" | 01:27'29" |
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