16.4 km | 01:56:59 | 07:08/km日期: 2015-10-28 19:13 - 地點: 秀朗橋<->華中橋 - 天氣: 晴 - 平均心率: 109 - 卡路里: 1091 Cal - 溫度: 25°C - 濕度: 77%
Pace: 07'35" / 07'02" / 07'04" / 06'51" / 06'49" / 06'27" / 06'10" / 06'04" / 14'25" / 07'02" / 06'43" / 06'22" / 06'14" / 06'22" / 06'38" / 06'29" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'31") | 1000 / 1000 |
2 | | 07'01" (+00'57") | 1000 / 2000 |
3 | | 07'04" (+01'00") | 1000 / 3000 |
4 | | 06'50" (+00'46") | 1000 / 4000 |
5 | | 06'48" (+00'44") | 1000 / 5000 |
6 | | 06'27" (+00'23") | 1000 / 6000 |
7 | | 06'10" (+00'06") | 1000 / 7000 |
8 | | 06'04" | 1000 / 8000 |
9 | | 14'24" (+08'20") | 1000 / 9000 |
10 | | 07'02" (+00'58") | 1000 / 10000 |
11 | | 06'43" (+00'39") | 1000 / 11000 |
12 | | 06'21" (+00'17") | 1000 / 12000 |
13 | | 06'13" (+00'09") | 1000 / 13000 |
14 | | 06'22" (+00'18") | 1000 / 14000 |
15 | | 06'38" (+00'34") | 1000 / 15000 |
16 | | 06'28" (+00'24") | 1000 / 16000 |
17 | | 07'08" (+01'04") | 377 / 16377 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
351.01 km 亞瑟士 GT-2000 3 2E 累積 :
7478.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 07'02" | 00:14'37" |
3 | 07'04" | 00:21'41" |
4 | 06'51" | 00:28'32" |
5 | 06'49" | 00:35'21" |
6 | 06'27" | 00:41'48" |
7 | 06'10" | 00:47'58" |
8 | 06'04" | 00:54'02" |
9 | 14'25" | 01:08'27" |
10 | 07'02" | 01:15'29" |
11 | 06'43" | 01:22'12" |
12 | 06'22" | 01:28'34" |
13 | 06'14" | 01:34'48" |
14 | 06'22" | 01:41'10" |
15 | 06'38" | 01:47'48" |
16 | 06'29" | 01:54'17" |
16.4 | 07'08" | 01:56'59" |