30.1 km | 03:06:23 | 06:11/km日期: 2022-11-20 05:40 - 平均心率: 142 - 卡路里: 2076 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 100%
Pace: 05'58" / 10'12" / 05'29" / 05'33" / 05'37" / 05'50" / 05'44" / 05'34" / 05'32" / 05'47" / 05'39" / 05'37" / 05'47" / 05'56" / 05'56" / 07'11" / 05'58" / 06'01" / 05'52" / 06'04" / 07'58" / 05'01" / 05'36" / 06'13" / 08'16" / 06'11" / 06'28" / 06'57" / 06'17" / 05'29" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'57") | 1000 / 1000 |
| 2 | | 10'12" (+05'11") | 1000 / 2000 |
| 3 | | 05'28" (+00'27") | 1000 / 3000 |
| 4 | | 05'32" (+00'31") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'49" (+00'48") | 1000 / 6000 |
| 7 | | 05'43" (+00'42") | 1000 / 7000 |
| 8 | | 05'34" (+00'33") | 1000 / 8000 |
| 9 | | 05'31" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'46") | 1000 / 10000 |
| 11 | | 05'38" (+00'37") | 1000 / 11000 |
| 12 | | 05'37" (+00'36") | 1000 / 12000 |
| 13 | | 05'46" (+00'45") | 1000 / 13000 |
| 14 | | 05'56" (+00'55") | 1000 / 14000 |
| 15 | | 05'55" (+00'54") | 1000 / 15000 |
| 16 | | 07'11" (+02'10") | 1000 / 16000 |
| 17 | | 05'58" (+00'57") | 1000 / 17000 |
| 18 | | 06'01" (+01'00") | 1000 / 18000 |
| 19 | | 05'51" (+00'50") | 1000 / 19000 |
| 20 | | 06'04" (+01'03") | 1000 / 20000 |
| 21 | | 07'57" (+02'56") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'35" (+00'34") | 1000 / 23000 |
| 24 | | 06'13" (+01'12") | 1000 / 24000 |
| 25 | | 08'15" (+03'14") | 1000 / 25000 |
| 26 | | 06'11" (+01'10") | 1000 / 26000 |
| 27 | | 06'28" (+01'27") | 1000 / 27000 |
| 28 | | 06'56" (+01'55") | 1000 / 28000 |
| 29 | | 06'17" (+01'16") | 1000 / 29000 |
| 30 | | 05'28" (+00'27") | 1000 / 30000 |
| 31 | | 05'38" (+00'37") | 118 / 30118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
335.55 km 
母子鱷魚 3代39號第12雙（白） 累積 :
757.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 10'12" | 00:16'10" |
| 3 | 05'29" | 00:21'39" |
| 4 | 05'33" | 00:27'12" |
| 5 | 05'37" | 00:32'49" |
| 6 | 05'50" | 00:38'39" |
| 7 | 05'44" | 00:44'23" |
| 8 | 05'34" | 00:49'57" |
| 9 | 05'32" | 00:55'29" |
| 10 | 05'47" | 01:01'16" |
| 11 | 05'39" | 01:06'55" |
| 12 | 05'37" | 01:12'32" |
| 13 | 05'47" | 01:18'19" |
| 14 | 05'56" | 01:24'15" |
| 15 | 05'56" | 01:30'11" |
| 16 | 07'11" | 01:37'22" |
| 17 | 05'58" | 01:43'20" |
| 18 | 06'01" | 01:49'21" |
| 19 | 05'52" | 01:55'13" |
| 20 | 06'04" | 02:01'17" |
| 21 | 07'58" | 02:09'15" |
| 22 | 05'01" | 02:14'16" |
| 23 | 05'36" | 02:19'52" |
| 24 | 06'13" | 02:26'05" |
| 25 | 08'16" | 02:34'21" |
| 26 | 06'11" | 02:40'32" |
| 27 | 06'28" | 02:47'00" |
| 28 | 06'57" | 02:53'57" |
| 29 | 06'17" | 03:00'14" |
| 30 | 05'29" | 03:05'43" |
| 30.1 | 05'37" | 03:06'23" |
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