10.1 km | 00:40:04 | 03:58/km日期: 2015-10-29 16:21 - 卡路里: 590 Cal - 溫度: 28°C - 濕度: 77%
Pace: 04'02" / 04'00" / 03'50" / 03'49" / 03'48" / 03'44" / 03'48" / 03'47" / 03'43" / 05'07" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'19") | 1000 / 1000 |
| 2 | | 04'00" (+00'18") | 1000 / 2000 |
| 3 | | 03'50" (+00'08") | 1000 / 3000 |
| 4 | | 03'48" (+00'06") | 1000 / 4000 |
| 5 | | 03'47" (+00'05") | 1000 / 5000 |
| 6 | | 03'44" (+00'02") | 1000 / 6000 |
| 7 | | 03'47" (+00'05") | 1000 / 7000 |
| 8 | | 03'46" (+00'04") | 1000 / 8000 |
| 9 | | 03'42" | 1000 / 9000 |
| 10 | | 05'06" (+01'24") | 1000 / 10000 |
| 11 | | 04'43" (+01'01") | 95 / 10095 |
10月累積里程 : 234.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 04'00" | 00:08'02" |
| 3 | 03'50" | 00:11'52" |
| 4 | 03'49" | 00:15'41" |
| 5 | 03'48" | 00:19'29" |
| 6 | 03'44" | 00:23'13" |
| 7 | 03'48" | 00:27'01" |
| 8 | 03'47" | 00:30'48" |
| 9 | 03'43" | 00:34'31" |
| 10 | 05'07" | 00:39'38" |
| 10.1 | 04'44" | 00:40'05" |
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