10.1 km | 01:03:30 | 06:18/km日期: 2015-10-28 17:57 - 地點: 河濱 - 天氣: 涼爽 - 卡路里: 865 Cal - 溫度: 25°C - 濕度: 78%
Pace: 06'01" / 06'06" / 06'21" / 06'28" / 06'15" / 06'23" / 06'23" / 06'21" / 06'14" / 06'17" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'59" | 998 / 998 |
2 | | 06'07" (+00'08") | 1007 / 2005 |
3 | | 06'19" (+00'20") | 1004 / 3009 |
4 | | 06'28" (+00'29") | 1007 / 4017 |
5 | | 06'14" (+00'15") | 1003 / 5020 |
6 | | 06'22" (+00'23") | 1010 / 6031 |
7 | | 06'22" (+00'23") | 1000 / 7031 |
8 | | 06'22" (+00'23") | 1007 / 8038 |
9 | | 06'14" (+00'15") | 1009 / 9048 |
10 | | 06'14" (+00'15") | 1001 / 10050 |
11 | | 05'51" | 71 / 10121 |
10月累積里程 : 92.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 06'06" | 00:12'07" |
3 | 06'21" | 00:18'28" |
4 | 06'28" | 00:24'56" |
5 | 06'15" | 00:31'11" |
6 | 06'23" | 00:37'34" |
7 | 06'23" | 00:43'57" |
8 | 06'21" | 00:50'18" |
9 | 06'14" | 00:56'32" |
10 | 06'17" | 01:02'49" |
10.1 | 09'54" | 01:03'30" |