21.9 km | 02:13:51 | 06:07/km日期: 2015-11-01 04:46 - 總爬升: 127 m - 平均心率: 137 - 卡路里: 1099 Cal - 溫度: 22°C - 濕度: 86%
Pace: 06'34" / 06'26" / 06'14" / 06'15" / 06'20" / 06'14" / 06'06" / 05'53" / 06'22" / 05'58" / 06'04" / 05'59" / 06'10" / 06'20" / 06'12" / 05'59" / 05'55" / 06'18" / 06'04" / 06'01" / 05'52" / 05'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
11月累積里程 : 113.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'26" | 00:13'00" |
3 | 06'14" | 00:19'14" |
4 | 06'15" | 00:25'29" |
5 | 06'20" | 00:31'49" |
6 | 06'14" | 00:38'03" |
7 | 06'06" | 00:44'09" |
8 | 05'53" | 00:50'02" |
9 | 06'22" | 00:56'24" |
10 | 05'58" | 01:02'22" |
11 | 06'04" | 01:08'26" |
12 | 05'59" | 01:14'25" |
13 | 06'10" | 01:20'35" |
14 | 06'20" | 01:26'55" |
15 | 06'12" | 01:33'07" |
16 | 05'59" | 01:39'06" |
17 | 05'55" | 01:45'01" |
18 | 06'18" | 01:51'19" |
19 | 06'04" | 01:57'23" |
20 | 06'01" | 02:03'24" |
21 | 05'52" | 02:09'16" |
21.9 | 05'35" | 02:14'11" |