11.7 km | 00:52:39 | 04:30/km日期: 2015-10-27 18:49 - 地點: 大勇國小 - 天氣: 濕 - 卡路里: 630 Cal - 溫度: 24°C - 濕度: 88%
Pace: 04'14" / 04'11" / 04'42" / 04'47" / 04'44" / 04'37" / 04'06" / 04'23" / 04'48" / 04'53" / 04'56" / 03'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'35" (+00'11") | 400 / 400 |
| 2 | | 03'28" (+00'04") | 402 / 802 |
| 3 | | 06'53" (+03'29") | 396 / 1199 |
| 4 | | 03'32" (+00'08") | 401 / 1600 |
| 5 | | 03'30" (+00'06") | 408 / 2009 |
| 6 | | 06'28" (+03'04") | 401 / 2411 |
| 7 | | 03'29" (+00'05") | 408 / 2819 |
| 8 | | 03'33" (+00'09") | 401 / 3221 |
| 9 | | 06'46" (+03'22") | 400 / 3622 |
| 10 | | 03'29" (+00'05") | 404 / 4026 |
| 11 | | 03'36" (+00'12") | 398 / 4424 |
| 12 | | 06'27" (+03'03") | 396 / 4821 |
| 13 | | 03'30" (+00'06") | 403 / 5224 |
| 14 | | 03'33" (+00'09") | 401 / 5625 |
| 15 | | 06'22" (+02'58") | 415 / 6041 |
| 16 | | 03'28" (+00'04") | 402 / 6443 |
| 17 | | 03'35" (+00'11") | 402 / 6845 |
| 18 | | 06'50" (+03'26") | 391 / 7237 |
| 19 | | 03'24" | 406 / 7644 |
| 20 | | 03'37" (+00'13") | 402 / 8046 |
| 21 | | 06'50" (+03'26") | 398 / 8445 |
| 22 | | 03'30" (+00'06") | 396 / 8841 |
| 23 | | 03'38" (+00'14") | 398 / 9240 |
| 24 | | 06'48" (+03'24") | 398 / 9638 |
| 25 | | 03'28" (+00'04") | 402 / 10041 |
| 26 | | 03'40" (+00'16") | 397 / 10438 |
| 27 | | 07'05" (+03'41") | 396 / 10835 |
| 28 | | 03'24" | 797 / 11632 |
| 29 | | 05'11" (+01'47") | 25 / 11658 |
10月累積里程 :
418.06 km 
adidas adidas Takumi Sen 3 Boost 累積 :
934.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'42" | 00:13'07" |
| 4 | 04'47" | 00:17'54" |
| 5 | 04'44" | 00:22'38" |
| 6 | 04'37" | 00:27'15" |
| 7 | 04'06" | 00:31'21" |
| 8 | 04'23" | 00:35'44" |
| 9 | 04'48" | 00:40'32" |
| 10 | 04'53" | 00:45'25" |
| 11 | 04'56" | 00:50'21" |
| 11.7 | 03'29" | 00:52'39" |
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