12.0 km | 00:55:04 | 04:34/km日期: 2015-10-28 21:38 - 總爬升: 146 m - 平均心率: 158 - 卡路里: 674 Cal - 溫度: 24°C - 濕度: 86%
Pace: 04'48" / 04'13" / 04'20" / 04'33" / 04'33" / 04'27" / 04'45" / 04'45" / 04'48" / 04'40" / 04'38" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'34") | 1000 / 1000 |
| 2 | | 04'13" | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'33" (+00'20") | 1000 / 4000 |
| 5 | | 04'33" (+00'20") | 1000 / 5000 |
| 6 | | 04'26" (+00'13") | 1000 / 6000 |
| 7 | | 04'45" (+00'32") | 1000 / 7000 |
| 8 | | 04'44" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'35") | 1000 / 9000 |
| 10 | | 04'39" (+00'26") | 1000 / 10000 |
| 11 | | 04'38" (+00'25") | 1000 / 11000 |
| 12 | | 04'29" (+00'16") | 1000 / 12000 |
| 13 | | 04'17" (+00'04") | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 258.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'13" | 00:09'01" |
| 3 | 04'20" | 00:13'21" |
| 4 | 04'33" | 00:17'54" |
| 5 | 04'33" | 00:22'27" |
| 6 | 04'27" | 00:26'54" |
| 7 | 04'45" | 00:31'39" |
| 8 | 04'45" | 00:36'24" |
| 9 | 04'48" | 00:41'12" |
| 10 | 04'40" | 00:45'52" |
| 11 | 04'38" | 00:50'30" |
| 12 | 04'30" | 00:55'00" |
| 12.0 | 04'02" | 00:55'05" |
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