10.0 km | 00:59:19 | 05:55/km日期: 2022-11-20 23:02 - 平均心率: 156 - 卡路里: 700 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 06'37" / 06'09" / 05'50" / 05'36" / 05'52" / 05'50" / 05'47" / 05'48" / 05'46" / 05'56" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'02") | 1000 / 1000 |
| 2 | | 06'08" (+00'33") | 1000 / 2000 |
| 3 | | 05'50" (+00'15") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 05'52" (+00'17") | 1000 / 5000 |
| 6 | | 05'49" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'11") | 1000 / 7000 |
| 8 | | 05'48" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'10") | 1000 / 9000 |
| 10 | | 05'56" (+00'21") | 1000 / 10000 |
| 11 | | 05'22" | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 82.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'09" | 00:12'46" |
| 3 | 05'50" | 00:18'36" |
| 4 | 05'36" | 00:24'12" |
| 5 | 05'52" | 00:30'04" |
| 6 | 05'50" | 00:35'54" |
| 7 | 05'47" | 00:41'41" |
| 8 | 05'48" | 00:47'29" |
| 9 | 05'46" | 00:53'15" |
| 10 | 05'56" | 00:59'11" |
| 10.0 | 05'29" | 00:59'19" |
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