23.6 km | 02:22:48 | 06:03/km日期: 2022-11-21 05:02 - 總爬升: 368 m - 平均心率: 162 - 卡路里: 1566 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 100%
Pace: 07'10" / 06'15" / 06'17" / 07'21" / 06'31" / 14'16" / 05'51" / 05'47" / 05'43" / 05'19" / 07'07" / 06'11" / 06'26" / 07'14" / 06'53" / 14'40" / 05'53" / 05'37" / 06'14" / 05'54" / 05'43" / 05'01" / 05'49" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'07") | 1000 / 1000 |
| 2 | | 06'14" (+01'14") | 1000 / 2000 |
| 3 | | 06'17" (+01'17") | 1000 / 3000 |
| 4 | | 06'22" (+01'22") | 1000 / 4000 |
| 5 | | 06'30" (+01'30") | 1000 / 5000 |
| 6 | | 06'33" (+01'33") | 1000 / 6000 |
| 7 | | 05'50" (+00'50") | 1000 / 7000 |
| 8 | | 05'46" (+00'46") | 1000 / 8000 |
| 9 | | 05'42" (+00'42") | 1000 / 9000 |
| 10 | | 05'19" (+00'19") | 1000 / 10000 |
| 11 | | 05'58" (+00'58") | 1000 / 11000 |
| 12 | | 06'10" (+01'10") | 1000 / 12000 |
| 13 | | 05'40" (+00'40") | 1000 / 13000 |
| 14 | | 07'14" (+02'14") | 1000 / 14000 |
| 15 | | 06'53" (+01'53") | 1000 / 15000 |
| 16 | | 06'01" (+01'01") | 1000 / 16000 |
| 17 | | 05'53" (+00'53") | 1000 / 17000 |
| 18 | | 05'37" (+00'37") | 1000 / 18000 |
| 19 | | 06'14" (+01'14") | 1000 / 19000 |
| 20 | | 05'54" (+00'54") | 1000 / 20000 |
| 21 | | 05'42" (+00'42") | 1000 / 21000 |
| 22 | | 05'00" | 1000 / 22000 |
| 23 | | 05'49" (+00'49") | 1000 / 23000 |
| 24 | | 04'53" | 583 / 23583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 309.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'15" | 00:13'25" |
| 3 | 06'17" | 00:19'42" |
| 4 | 07'21" | 00:27'03" |
| 5 | 06'31" | 00:33'34" |
| 6 | 14'16" | 00:47'50" |
| 7 | 05'51" | 00:53'41" |
| 8 | 05'47" | 00:59'28" |
| 9 | 05'43" | 01:05'11" |
| 10 | 05'19" | 01:10'30" |
| 11 | 07'07" | 01:17'37" |
| 12 | 06'11" | 01:23'48" |
| 13 | 06'26" | 01:30'14" |
| 14 | 07'14" | 01:37'28" |
| 15 | 06'53" | 01:44'21" |
| 16 | 14'40" | 01:59'01" |
| 17 | 05'53" | 02:04'54" |
| 18 | 05'37" | 02:10'31" |
| 19 | 06'14" | 02:16'45" |
| 20 | 05'54" | 02:22'39" |
| 21 | 05'43" | 02:28'22" |
| 22 | 05'01" | 02:33'23" |
| 23 | 05'49" | 02:39'12" |
| 23.6 | 04'53" | 02:42'03" |
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