4.7 km | 01:02:10 | 13:18/km日期: 2022-11-21 17:57 - 平均心率: 119 - 卡路里: 338 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 67%
Pace: 06'00" / 06'03" / 05'58" / 08'31" / 38'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'02") | 1000 / 1000 |
| 2 | | 06'03" (+00'05") | 1000 / 2000 |
| 3 | | 05'58" | 1000 / 3000 |
| 4 | | 06'28" (+00'30") | 955 / 3955 |
| 5 | | 01:39'40" (+33'42") | 1 / 3956 |
| 6 | | 15'06" (+09'08") | 1 / 3957 |
| 7 | | 11'49" (+05'51") | 1 / 3959 |
| 8 | | 15'31" (+09'33") | 2 / 3961 |
| 9 | | 21'05" (+15'07") | 1 / 3963 |
| 10 | | 13'27" (+07'29") | 0 / 3964 |
| 11 | | 11'02" (+05'04") | 1 / 3965 |
| 12 | | 19'57" (+13'59") | 1 / 3966 |
| 13 | | 32'44" (+26'46") | 7 / 3974 |
| 14 | | 22'54" (+16'56") | 13 / 3988 |
| 15 | | 19'36" (+13'38") | 16 / 4005 |
| 16 | | 27'08" (+21'10") | 117 / 4122 |
| 17 | | 13'54" (+07'56") | 4 / 4127 |
| 18 | | 01:08'37" (+02'39") | 0 / 4127 |
| 19 | | 23'14" (+17'16") | 1 / 4129 |
| 20 | | 40'22" (+34'24") | 9 / 4138 |
| 21 | | 42'09" (+36'11") | 2 / 4140 |
| 22 | | 19'44" (+13'46") | 4 / 4145 |
| 23 | | 19'51" (+13'53") | 2 / 4147 |
| 24 | | 22'18" (+16'20") | 13 / 4160 |
| 25 | | 47'06" (+41'08") | 1 / 4161 |
| 26 | | 33'22" (+27'24") | 1 / 4163 |
| 27 | | 01:03'10" (+57'12") | 507 / 4670 |
| 28 | | 00'00" | 0 / 4670 |
| 29 | | 00'00" | 0 / 4670 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 84.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'03" | 00:12'03" |
| 3 | 05'58" | 00:18'01" |
| 4 | 08'31" | 00:26'32" |
| 4.7 | 38'26" | 00:52'19" |
展開計圈分析
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