10.2 km | 00:52:39 | 05:10/km日期: 2013-06-26 17:29 - 地點: 高雄師範大學操場 - 天氣: 熱 - 卡路里: 504 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'10" / 05'10" / 05'11" / 05'10" / 05'10" / 05'09" / 05'10" / 05'12" / 05'13" / 05'10" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'19") | 409 / 409 |
2 | | 05'00" | 402 / 812 |
3 | | 05'04" (+00'04") | 404 / 1216 |
4 | | 05'12" (+00'12") | 399 / 1616 |
5 | | 05'11" (+00'11") | 403 / 2020 |
6 | | 05'12" (+00'12") | 396 / 2417 |
7 | | 05'08" (+00'08") | 402 / 2819 |
8 | | 05'11" (+00'11") | 408 / 3227 |
9 | | 05'11" (+00'11") | 394 / 3622 |
10 | | 05'06" (+00'06") | 421 / 4043 |
11 | | 05'06" (+00'06") | 391 / 4435 |
12 | | 05'13" (+00'13") | 399 / 4834 |
13 | | 05'08" (+00'08") | 404 / 5239 |
14 | | 05'08" (+00'08") | 398 / 5637 |
15 | | 05'07" (+00'07") | 409 / 6046 |
16 | | 05'13" (+00'13") | 401 / 6448 |
17 | | 05'14" (+00'14") | 400 / 6849 |
18 | | 05'05" (+00'05") | 408 / 7257 |
19 | | 05'12" (+00'12") | 399 / 7657 |
20 | | 05'13" (+00'13") | 398 / 8055 |
21 | | 05'12" (+00'12") | 400 / 8455 |
22 | | 05'12" (+00'12") | 406 / 8862 |
23 | | 05'10" (+00'10") | 405 / 9267 |
24 | | 05'12" (+00'12") | 400 / 9667 |
25 | | 05'07" (+00'07") | 400 / 10067 |
6月累積里程 :
228.62 km MIZUNO WAVE SPACER AR 累積 :
1303.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'10" | 00:10'20" |
3 | 05'11" | 00:15'31" |
4 | 05'10" | 00:20'41" |
5 | 05'10" | 00:25'51" |
6 | 05'09" | 00:31'00" |
7 | 05'10" | 00:36'10" |
8 | 05'12" | 00:41'22" |
9 | 05'13" | 00:46'35" |
10 | 05'10" | 00:51'45" |
10.2 | 04'51" | 00:52'39" |