13.3 km | 01:24:25 | 06:19/km日期: 2022-11-21 05:11 - 平均心率: 130 - 卡路里: 652 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 85%
Pace: 07'28" / 06'23" / 06'17" / 06'39" / 06'23" / 06'57" / 06'08" / 06'22" / 07'13" / 05'15" / 05'35" / 05'51" / 06'02" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+02'12") | 1000 / 1000 |
| 2 | | 06'23" (+01'09") | 1000 / 2000 |
| 3 | | 06'17" (+01'03") | 1000 / 3000 |
| 4 | | 06'38" (+01'24") | 1000 / 4000 |
| 5 | | 06'23" (+01'09") | 1000 / 5000 |
| 6 | | 06'56" (+01'42") | 1000 / 6000 |
| 7 | | 06'07" (+00'53") | 1000 / 7000 |
| 8 | | 06'22" (+01'08") | 1000 / 8000 |
| 9 | | 07'13" (+01'59") | 1000 / 9000 |
| 10 | | 05'14" | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'50" (+00'36") | 1000 / 12000 |
| 13 | | 06'01" (+00'47") | 1000 / 13000 |
| 14 | | 05'33" (+00'19") | 341 / 13341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 339.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 06'23" | 00:13'51" |
| 3 | 06'17" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 06'23" | 00:33'10" |
| 6 | 06'57" | 00:40'07" |
| 7 | 06'08" | 00:46'15" |
| 8 | 06'22" | 00:52'37" |
| 9 | 07'13" | 00:59'50" |
| 10 | 05'15" | 01:05'05" |
| 11 | 05'35" | 01:10'40" |
| 12 | 05'51" | 01:16'31" |
| 13 | 06'02" | 01:22'33" |
| 13.3 | 05'33" | 01:24'27" |
留言 
展開計圈分析
