13.3 km | 01:44:49 | 07:51/km日期: 2022-11-20 06:03 - 總爬升: 205 m - 平均心率: 119 - 卡路里: 839 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 90%
Pace: 06'23" / 06'14" / 06'42" / 09'50" / 06'48" / 10'54" / 09'55" / 08'12" / 09'27" / 09'04" / 05'52" / 07'16" / 06'03" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'32") | 1000 / 1000 |
| 2 | | 06'14" (+00'23") | 1000 / 2000 |
| 3 | | 06'41" (+00'50") | 1000 / 3000 |
| 4 | | 09'50" (+03'59") | 1000 / 4000 |
| 5 | | 06'47" (+00'56") | 1000 / 5000 |
| 6 | | 10'54" (+05'03") | 1000 / 6000 |
| 7 | | 09'54" (+04'03") | 1000 / 7000 |
| 8 | | 08'12" (+02'21") | 1000 / 8000 |
| 9 | | 09'27" (+03'36") | 1000 / 9000 |
| 10 | | 09'04" (+03'13") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 07'15" (+01'24") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'23" (+00'32") | 338 / 13338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 540.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'14" | 00:12'37" |
| 3 | 06'42" | 00:19'19" |
| 4 | 09'50" | 00:29'09" |
| 5 | 06'48" | 00:35'57" |
| 6 | 10'54" | 00:46'51" |
| 7 | 09'55" | 00:56'46" |
| 8 | 08'12" | 01:04'58" |
| 9 | 09'27" | 01:14'25" |
| 10 | 09'04" | 01:23'29" |
| 11 | 05'52" | 01:29'21" |
| 12 | 07'16" | 01:36'37" |
| 13 | 06'03" | 01:42'40" |
| 13.3 | 06'21" | 01:44'49" |
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