14.0 km | 02:36:42 | 11:10/km日期: 2022-11-19 18:24 - 平均心率: 112 - 卡路里: 650 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 81%
Pace: 09'09" / 09'24" / 09'25" / 10'45" / 09'53" / 09'32" / 13'41" / 12'22" / 13'02" / 12'53" / 09'53" / 12'27" / 11'45" / 11'52" / 21'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'08" | 1000 / 1000 |
| 2 | | 09'23" (+00'15") | 1000 / 2000 |
| 3 | | 09'25" (+00'17") | 1000 / 3000 |
| 4 | | 10'44" (+01'36") | 1000 / 4000 |
| 5 | | 09'52" (+00'44") | 1000 / 5000 |
| 6 | | 09'32" (+00'24") | 1000 / 6000 |
| 7 | | 13'40" (+04'32") | 1000 / 7000 |
| 8 | | 12'22" (+03'14") | 1000 / 8000 |
| 9 | | 13'01" (+03'53") | 1000 / 9000 |
| 10 | | 12'53" (+03'45") | 1000 / 10000 |
| 11 | | 09'52" (+00'44") | 1000 / 11000 |
| 12 | | 12'27" (+03'19") | 1000 / 12000 |
| 13 | | 11'45" (+02'37") | 1000 / 13000 |
| 14 | | 11'51" (+02'43") | 1000 / 14000 |
| 15 | | 20'55" (+11'47") | 31 / 14031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'09" | 00:09'09" |
| 2 | 09'24" | 00:18'33" |
| 3 | 09'25" | 00:27'58" |
| 4 | 10'45" | 00:38'43" |
| 5 | 09'53" | 00:48'36" |
| 6 | 09'32" | 00:58'08" |
| 7 | 13'41" | 01:11'49" |
| 8 | 12'22" | 01:24'11" |
| 9 | 13'02" | 01:37'13" |
| 10 | 12'53" | 01:50'06" |
| 11 | 09'53" | 01:59'59" |
| 12 | 12'27" | 02:12'26" |
| 13 | 11'45" | 02:24'11" |
| 14 | 11'52" | 02:36'03" |
| 14.0 | 20'59" | 02:36'43" |
展開計圈分析
留言 
