15.8 km | 02:32:08 | 09:37/km日期: 2022-11-21 20:00 - 平均心率: 111 - 卡路里: 748 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 82%
Pace: 07'09" / 06'39" / 06'46" / 07'27" / 09'57" / 10'48" / 09'06" / 08'46" / 08'52" / 08'00" / 36'11" / 15'01" / 14'17" / 12'39" / 27'17" / 00'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'30") | 1000 / 1000 |
| 2 | | 06'38" | 1000 / 2000 |
| 3 | | 06'46" (+00'08") | 1000 / 3000 |
| 4 | | 07'27" (+00'49") | 1000 / 4000 |
| 5 | | 09'57" (+03'19") | 1000 / 5000 |
| 6 | | 10'47" (+04'09") | 1000 / 6000 |
| 7 | | 09'06" (+02'28") | 1000 / 7000 |
| 8 | | 08'46" (+02'08") | 1000 / 8000 |
| 9 | | 08'51" (+02'13") | 1000 / 9000 |
| 10 | | 07'59" (+01'21") | 1000 / 10000 |
| 11 | | 11'43" (+05'05") | 1000 / 11000 |
| 12 | | 15'00" (+08'22") | 1000 / 12000 |
| 13 | | 14'17" (+07'39") | 1000 / 13000 |
| 14 | | 12'38" (+06'00") | 1000 / 14000 |
| 15 | | 14'41" (+08'03") | 1000 / 15000 |
| 16 | | 09'12" (+02'34") | 33 / 15033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'39" | 00:13'48" |
| 3 | 06'46" | 00:20'34" |
| 4 | 07'27" | 00:28'01" |
| 5 | 09'57" | 00:37'58" |
| 6 | 10'48" | 00:48'46" |
| 7 | 09'06" | 00:57'52" |
| 8 | 08'46" | 01:06'38" |
| 9 | 08'52" | 01:15'30" |
| 10 | 08'00" | 01:23'30" |
| 11 | 36'11" | 01:59'41" |
| 12 | 15'01" | 02:14'42" |
| 13 | 14'17" | 02:28'59" |
| 14 | 12'39" | 02:41'38" |
| 15 | 27'17" | 03:08'55" |
| 15.0 | 08'58" | 03:09'13" |
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