10.3 km | 01:10:13 | 06:47/km日期: 2015-10-30 18:31 - 總爬升: 167 m - 卡路里: 577 Cal - 溫度: 23°C - 濕度: 89%
Pace: 07'24" / 06'50" / 07'07" / 05'37" / 06'56" / 07'35" / 06'46" / 06'03" / 06'16" / 07'23" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'37") | 998 / 998 |
| 2 | | 06'55" (+01'14") | 1001 / 2000 |
| 3 | | 07'02" (+01'21") | 996 / 2997 |
| 4 | | 05'41" | 1004 / 4001 |
| 5 | | 06'56" (+01'15") | 998 / 5000 |
| 6 | | 07'34" (+01'53") | 1001 / 6001 |
| 7 | | 06'40" (+00'59") | 1014 / 7016 |
| 8 | | 06'05" (+00'24") | 993 / 8010 |
| 9 | | 06'16" (+00'35") | 999 / 9010 |
| 10 | | 07'26" (+01'45") | 1011 / 10021 |
| 11 | | 06'39" (+00'58") | 317 / 10339 |
周末的傍晚與同事ㄧ起同跑，天空漸漸飄著細雨，雨與汗夾伴其中，徐徐的涼涼迎面吹來感覺很好!
10月累積里程 : 36.33 km
Android - HTC HTC_D626x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'50" | 00:14'14" |
| 3 | 07'07" | 00:21'21" |
| 4 | 05'37" | 00:26'58" |
| 5 | 06'56" | 00:33'54" |
| 6 | 07'35" | 00:41'29" |
| 7 | 06'46" | 00:48'15" |
| 8 | 06'03" | 00:54'18" |
| 9 | 06'16" | 01:00'34" |
| 10 | 07'23" | 01:07'57" |
| 10.3 | 06'41" | 01:10'13" |
展開計圈分析
留言 
