7.2 km | 00:38:53 | 05:22/km日期: 2022-11-17 19:35 - 平均心率: 170 - 卡路里: 347 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 61%
Pace: 05'21" / 05'17" / 05'18" / 05'20" / 05'22" / 05'21" / 05'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'01") | 403 / 403 |
| 2 | | 05'23" (+00'09") | 402 / 805 |
| 3 | | 05'18" (+00'04") | 405 / 1210 |
| 4 | | 05'21" (+00'07") | 401 / 1612 |
| 5 | | 05'15" (+00'01") | 405 / 2017 |
| 6 | | 05'25" (+00'11") | 394 / 2412 |
| 7 | | 05'17" (+00'03") | 402 / 2815 |
| 8 | | 05'18" (+00'04") | 403 / 3218 |
| 9 | | 05'23" (+00'09") | 401 / 3619 |
| 10 | | 05'18" (+00'04") | 397 / 4016 |
| 11 | | 05'20" (+00'06") | 400 / 4417 |
| 12 | | 05'23" (+00'09") | 398 / 4816 |
| 13 | | 05'14" | 402 / 5218 |
| 14 | | 05'19" (+00'05") | 398 / 5617 |
| 15 | | 05'19" (+00'05") | 397 / 6014 |
| 16 | | 05'24" (+00'10") | 400 / 6414 |
| 17 | | 05'20" (+00'06") | 396 / 6810 |
| 18 | | 05'22" (+00'08") | 399 / 7210 |
| 19 | | 13'01" (+07'47") | 31 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 157.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'18" | 00:15'56" |
| 4 | 05'20" | 00:21'16" |
| 5 | 05'22" | 00:26'38" |
| 6 | 05'21" | 00:31'59" |
| 7 | 05'20" | 00:37'19" |
| 7.2 | 06'20" | 00:38'51" |
展開計圈分析
留言 
