17.2 km | 01:26:59 | 05:04/km日期: 2022-11-21 17:42 - 平均心率: 127 - 卡路里: 1012 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 78%
Pace: 05'17" / 05'09" / 05'05" / 05'05" / 05'03" / 04'58" / 04'59" / 05'33" / 04'52" / 05'05" / 04'58" / 05'06" / 04'58" / 05'09" / 05'00" / 05'09" / 05'07" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'26") | 1000 / 1000 |
| 2 | | 05'09" (+00'18") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'14") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 04'59" (+00'08") | 1000 / 7000 |
| 8 | | 04'58" (+00'07") | 1000 / 8000 |
| 9 | | 04'51" | 1000 / 9000 |
| 10 | | 05'05" (+00'14") | 1000 / 10000 |
| 11 | | 04'58" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'14") | 1000 / 12000 |
| 13 | | 04'58" (+00'07") | 1000 / 13000 |
| 14 | | 05'08" (+00'17") | 1000 / 14000 |
| 15 | | 05'00" (+00'09") | 1000 / 15000 |
| 16 | | 05'08" (+00'17") | 1000 / 16000 |
| 17 | | 05'07" (+00'16") | 1000 / 17000 |
| 18 | | 06'29" (+01'38") | 157 / 17157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 784.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'09" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'05" | 00:20'36" |
| 5 | 05'03" | 00:25'39" |
| 6 | 04'58" | 00:30'37" |
| 7 | 04'59" | 00:35'36" |
| 8 | 05'33" | 00:41'09" |
| 9 | 04'52" | 00:46'01" |
| 10 | 05'05" | 00:51'06" |
| 11 | 04'58" | 00:56'04" |
| 12 | 05'06" | 01:01'10" |
| 13 | 04'58" | 01:06'08" |
| 14 | 05'09" | 01:11'17" |
| 15 | 05'00" | 01:16'17" |
| 16 | 05'09" | 01:21'26" |
| 17 | 05'07" | 01:26'33" |
| 17.2 | 06'28" | 01:27'34" |
展開計圈分析
留言 
