8.5 km | 00:55:36 | 06:34/km日期: 2015-10-29 20:03 - 地點: 國館 - 天氣: PM2.5 - 卡路里: 387 Cal - 總步數: 9564 - 平均步頻: 172 - 平均步幅: 88 cm - 溫度: 26°C - 濕度: 77%
Pace: 06'31" / 06'00" / 06'15" / 06'25" / 06'18" / 06'56" / 07'06" / 07'00" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+01'00") | 401 / 401 | 152 / 95 |
| 2 | | 06'14" (+00'21") | 400 / 801 | 164 / 97 |
| 3 | | 06'05" (+00'12") | 405 / 1206 | 162 / 100 |
| 4 | | 05'53" | 404 / 1610 | 165 / 102 |
| 5 | | 05'58" (+00'05") | 401 / 2012 | 164 / 101 |
| 6 | | 06'12" (+00'19") | 403 / 2415 | 162 / 99 |
| 7 | | 06'09" (+00'16") | 406 / 2821 | 160 / 100 |
| 8 | | 06'32" (+00'39") | 407 / 3228 | 165 / 92 |
| 9 | | 05'58" (+00'05") | 401 / 3630 | 175 / 95 |
| 10 | | 06'26" (+00'33") | 403 / 4033 | 177 / 87 |
| 11 | | 06'12" (+00'19") | 404 / 4438 | 174 / 92 |
| 12 | | 06'23" (+00'30") | 409 / 4847 | 175 / 89 |
| 13 | | 06'15" (+00'22") | 402 / 5250 | 176 / 90 |
| 14 | | 06'55" (+01'02") | 401 / 5652 | 178 / 81 |
| 15 | | 07'03" (+01'10") | 406 / 6058 | 178 / 79 |
| 16 | | 07'03" (+01'10") | 408 / 6466 | 178 / 79 |
| 17 | | 06'54" (+01'01") | 405 / 6872 | 177 / 81 |
| 18 | | 06'43" (+00'50") | 401 / 7273 | 178 / 83 |
| 19 | | 07'17" (+01'24") | 409 / 7683 | 180 / 76 |
| 20 | | 06'45" (+00'52") | 404 / 8087 | 178 / 82 |
| 21 | | 06'28" (+00'35") | 401 / 8489 | 179 / 86 |
10月累積里程 :
216.90 km 
New Balence 型號 累積 :
541.9 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'00" | 00:12'31" |
| 3 | 06'15" | 00:18'46" |
| 4 | 06'25" | 00:25'11" |
| 5 | 06'18" | 00:31'29" |
| 6 | 06'56" | 00:38'25" |
| 7 | 07'06" | 00:45'31" |
| 8 | 07'00" | 00:52'31" |
| 8.5 | 06'45" | 00:55'36" |
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