16.0 km | 01:13:59 | 04:37/km日期: 2015-10-31 21:49 - 總爬升: 154 m - 平均心率: 172 - 卡路里: 899 Cal - 溫度: 20°C - 濕度: 88%
Pace: 04'40" / 04'46" / 04'39" / 04'40" / 04'39" / 04'33" / 04'37" / 04'38" / 04'41" / 04'38" / 04'34" / 04'44" / 04'37" / 04'36" / 04'36" / 04'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'21") | 1000 / 1000 |
| 2 | | 04'46" (+00'28") | 1000 / 2000 |
| 3 | | 04'39" (+00'21") | 1000 / 3000 |
| 4 | | 04'40" (+00'22") | 1000 / 4000 |
| 5 | | 04'38" (+00'20") | 1000 / 5000 |
| 6 | | 04'33" (+00'15") | 1000 / 6000 |
| 7 | | 04'36" (+00'18") | 1000 / 7000 |
| 8 | | 04'38" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'19") | 1000 / 10000 |
| 11 | | 04'34" (+00'16") | 1000 / 11000 |
| 12 | | 04'43" (+00'25") | 1000 / 12000 |
| 13 | | 04'37" (+00'19") | 1000 / 13000 |
| 14 | | 04'35" (+00'17") | 1000 / 14000 |
| 15 | | 04'35" (+00'17") | 1000 / 15000 |
| 16 | | 04'18" | 1000 / 16000 |
| 17 | | 03'30" | 17 / 16017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 258.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'46" | 00:09'26" |
| 3 | 04'39" | 00:14'05" |
| 4 | 04'40" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'33" | 00:27'57" |
| 7 | 04'37" | 00:32'34" |
| 8 | 04'38" | 00:37'12" |
| 9 | 04'41" | 00:41'53" |
| 10 | 04'38" | 00:46'31" |
| 11 | 04'34" | 00:51'05" |
| 12 | 04'44" | 00:55'49" |
| 13 | 04'37" | 01:00'26" |
| 14 | 04'36" | 01:05'02" |
| 15 | 04'36" | 01:09'38" |
| 16 | 04'18" | 01:13'56" |
| 16.0 | 03'47" | 01:14'00" |
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